Healthy Summer Smoothie
What you will need
3 leaves of kale
1 banana
1/2 avocado
1 apple
1/2 cup (250 g) almond butter
1 Tbsp (5 g) cocoa powder
2 cups (240 ml) coconut water
How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
![ingers along the stem to remove the leaf.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Pinch the leaf of the kale around the stem towards the base and pull your fingers along the stem to remove the leaf.
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0z.jpg)
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0x.jpg)
5
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OCZyZW5kZXJDbGlwU2l6ZT0x.jpg)
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OSZyZW5kZXJDbGlwU2l6ZT0y.jpg)
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTEmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTImcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Blend for about a minute to ensure that your smoothie is extra smooth.
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8055504-1547690263022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTUmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
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