Pineapple Teriyaki Chicken Skewers

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Michelle Hanneman avatar
Recipe video made by Michelle Published on 02/27/2020, viewed by 2792 , 2 Comments
yield5 portionstotal time33m

These sweet and savory skewers are great for a prep-ahead dinner. Then, when everyone is home and ready to eat, you can just pop them in the oven and cook!

Translations available inen-USin-IDes-MX

What you will need

1 Bell Pepper

1 lb Boneless Skinless Chicken Breast

2 cups Pineapple Chunks

6 oz Teriyaki Sauce

1 Red, Orange, or Yellow Bell Pepper

1 Red Onion

1 lb Microwavable Rice

(Nutritional facts 141 calories, 0.51 g fat, 27.54 g carbohydrates, 6.43 g protein, 8 mg cholesterol, 745 mg sodium)

How to cook

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Gather and portion all ingredients.

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Cut chicken into 1.5 inch cubes.

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ealed plastic bag in the refrigerator.

Pour marinade over chicken and mix around. A great way to do this is in a sealed plastic bag in the refrigerator.

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Cut the bell peppers in half and remove the seeds and stem.

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Cut peppers into 1-2 inch pieces.

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 quarters to keep large 1-2 inch cubes of onion.

Cut in half and remove the skin from the red onion. Then cut each half into quarters to keep large 1-2 inch cubes of onion.

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Set oven to 450Β°F

Set the oven now, unless you plan to bake them later on. If so, just leave the skewers covered and in the refrigerator once built and start the oven when ready to eat.

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d baking sheet.

Alternate veggies, pineapple, and chicken however you like. Place on a lined baking sheet.

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 up!

If you have extra veggies, feel free to prepare a veggie skewer to use them up!

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bake for 15 mins.  Then turn the oven to broil, and broil the skewers for 4-6 minutes flipping halfway through.

Pour the extra teriyaki sauce onto the skewers and place into the oven and bake for 15 mins. Then turn the oven to broil, and broil the skewers for 4-6 minutes flipping halfway through.

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Comments

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Annette Melnychuk avatar
Annette Melnychuk
05/07/2020 ☰
Can I use wooden skewers?
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Mirza Ali avatar
Mirza Ali
05/09/2020 ☰
Super great
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