Picanha Recheada

Com cenoura e bacon 🥓

• 1 peça de picanha
• 200g de bacon
• 100g de cenoura
• Sal grosso

Instant Pot Bacon & Peas Soup

Using The Instant Pot (Pressure Cooker)

• 3 garlic cloves
• 3 medium potatoes
• 1 cup diced bacon
• 1 lb green split peas
• 2 više sastojaka .....

Beef & Veggies Stew

• 2 zucchini
• 1 russet potato
• 2 carrots
• 1 garlic clove
• 2 više sastojaka .....

Tomatoes, Zucchini, Eggs & Rice

Quick Kids Dinner

• 1 tomato
• 1 zucchini
• 1/2 cup cooked rice
• 1 egg

Quinoa with Zucchini and Carrots

• 1 cup uncooked quinoa
• 2 shredded zucchini
• 3 shredded carrots
• Water or broth to cook
• 1 više sastojaka .....

Collard Greens with Bacon

• 1/2 cup uncooked bacon
• 2 cup collard greens
• Salt & pepper to taste

Zabaglione Ice Cream

• 6 yolks
• 1/2 cup (200 g) sugar
• 90 ml marsala or porto wine
• 1/2 cup (60 g) heavy whip cream
• 1 više sastojaka .....

3-ingredient Nutella Brownies

• 2 large eggs
• 1 1/4 cups chocolate-hazelnut spread
• 1/2 cup all-purpose flour
• 1/4 teaspoon salt

Light Chocolate Mousse

low calorie

• 120 gr dark chocolate
• 120 gr greek yogurt
• 1 Tbsp sugar (stevia)
• 2 egg whites

Light Chocolate Mousse

low calorie

• 120 gr dark chocolate
• 120 gr greek yogurt
• 1 Tbsp sugar (stevia)
• 2 egg whites

Light Chocolate Mousse

low calorie

• 120 gr dark chocolate
• 120 gr greek yogurt
• 1 Tbsp sugar (stevia)
• 2 egg whites

Suco Detox

Diuretico

• 01 maca
• 1/2 pepino (sem casca)
• 1 pedaco pequeno de gengibre
• 1 colher de sopa de glutamina
• 1 više sastojaka .....