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20 Minute Vegan Black Bean Tacos

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๐Ÿ‘   14
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 10/08/2019, viewed by 1353 , 2 Comments
yield6 portionstotal time20m

Mexican-spiced black beans are the heart of this vegan taco night spread.

Translations available inen-USin-IDes-MX

What you will need

FOR THE FILLING

2 cloves Garlic

2 Tbsp Olive Oil

2 tsp ground Cumin

2 tsp Paprika

1 tsp Dried Oregano

1 tsp Salt

25 oz. Black Beans

FOR ASSEMBLY

12 Corn Tortillas

1/2 head Iceberg Lettuce

2 oz. Salsa

1/2 bunch Cilantro

(Nutritional facts 203 calories, 8.97 g fat, 26.44 g carbohydrates, 4.79 g protein, undefined mg cholesterol, 660 mg sodium)

How to cook

1

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Assemble ingredients.

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Peel the garlic cloves and chop or crush finely.

How to Crush Garlic

Basic cooking techniques. Using the side of your knife.

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nough that it's almost beginning to smoke. Don't forget to turn on that kitchen fan.

Pour some olive oil into a heavy skillet over medium heat. Let it get hot enough that it's almost beginning to smoke. Don't forget to turn on that kitchen fan.

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arlic.

Stir the garlic into the hot oil and let it toast until you can smell the garlic.

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Stir in the cumin.

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Add the paprika.

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s.

Add the oregano. Toast briefly, just until you can smell the toasting spices.

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Open the can of black beans and strain off the liquid.

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Pour in the strained beans.

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Stir over heat until warmed through.

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Taste and add salt as needed.

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Warm some tortillas.

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Setup your taco station and lay out a tortilla.

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Add some shredded lettuce.

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Add some of the filling.

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Add a spoonful of salsa.

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Add a couple of sprigs of Cilantro

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How to cook

Healthy

Vegetarian

Mexican

Baked Beans

Beans

5 Minutes

Vegan

Tacos

Appetizer

Salsa

Comments

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Concha Ramos Dourado avatar
Concha Ramos Dourado
11/09/2019 โ˜ฐ
Good morning I made the bean recipe I replaced them with lentils this very good and very well explained thanks
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Silvia Curioni avatar
Silvia Curioni
01/23/2020 โ˜ฐ
These were great!
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