20 Minute Vegan Black Bean Tacos

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 10/08/2019, viewed by 1753 , 2 Comments
yield6 portionstotal time20m

Mexican-spiced black beans are the heart of this vegan taco night spread.

Translations available inen-USin-IDes-MX

What you will need

FOR THE FILLING

2 cloves Garlic

2 Tbsp Olive Oil

2 tsp ground Cumin

2 tsp Paprika

1 tsp Dried Oregano

1 tsp Salt

25 oz. Black Beans

FOR ASSEMBLY

12 Corn Tortillas

1/2 head Iceberg Lettuce

2 oz. Salsa

1/2 bunch Cilantro

(Nutritional facts 203 calories, 8.59 g fat, 27.42 g carbohydrates, 3.87 g protein, 1 mg cholesterol, 261 mg sodium)

How to cook

1

Play

2

Play

Assemble ingredients.

4

Play
nough that it's almost beginning to smoke. Don't forget to turn on that kitchen fan.

Pour some olive oil into a heavy skillet over medium heat. Let it get hot enough that it's almost beginning to smoke. Don't forget to turn on that kitchen fan.

5

Play
arlic.

Stir the garlic into the hot oil and let it toast until you can smell the garlic.

6

Play

Stir in the cumin.

7

Play

Add the paprika.

8

Play
s.

Add the oregano. Toast briefly, just until you can smell the toasting spices.

9

Play

Open the can of black beans and strain off the liquid.

10

Play

Pour in the strained beans.

11

Play

Stir over heat until warmed through.

12

Play

Taste and add salt as needed.

13

Play

Warm some tortillas.

14

Play

Setup your taco station and lay out a tortilla.

15

Play

Add some shredded lettuce.

16

Play

Add some of the filling.

17

Play

Add a spoonful of salsa.

18

Play

Add a couple of sprigs of Cilantro

19

Play

Comments

Avatar placeholder
Concha Ramos Dourado avatar
Concha Ramos Dourado
11/09/2019 โ˜ฐ
Good morning I made the bean recipe I replaced them with lentils this very good and very well explained thanks
See Original
See Translation
Silvia Curioni avatar
Silvia Curioni
01/23/2020 โ˜ฐ
These were great!
See Translation