Chicken Milanese with Salad

Play
PlayPause
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 01/15/2020, viewed by 397
yield4 portionstotal time30m

Make super crispy chicken without the fryer by toasting the breadcrumbs in the oven before coating the chicken breast! Goes great with this simple, tangy salad.

What you will need

1 1/4 cups Bread Crumbs

1/4 cup plus 2 Tbsp Olive Oil

1/2 cup Flour

2 Eggs

4 Chicken Breasts

1 tsp Salt, divided

1 tsp Black Pepper, divided

2 Tbsp Fresh Lemon Juice

Lemon Wedges for serving

5 oz Spinach

1/4 Red Onion

(Nutritional facts 184 calories, 8.67 g fat, 12.11 g carbohydrates, 14.67 g protein, 172 mg cholesterol, 906 mg sodium)

How to cook

1

Play

2

Play

Gather all ingredients.

3

Play

Portion all ingredients.

4

Set oven to 425 degrees

5

Play
 and mix together.

Add a pinch of salt and pepper to the breadcrumbs and the 1/4 cup olive oil and mix together.

6

Play

Spread breadcrumbs out on a baking sheet lined with parchment.

7

Play
til nicely browned and crispy.

Bake the breadcrumbs in the oven for about 4-5 minutes at 425 degrees or until nicely browned and crispy.

8

Play
c bag and use a mallet or heavy bottomed pan to pound the chicken to about a 1/2 inch thick throughout.

Place the chicken in between two sheets of plastic wrap, or in large plastic bag and use a mallet or heavy bottomed pan to pound the chicken to about a 1/2 inch thick throughout.

9

Play

Remove plastic and repeat.

10

Play
wedges.

Cut off the stem side of the onion, peel and halve it. Cut into super thin wedges.

11

Play
dry with a paper towel and season it with salt and pepper as well.

Season the flour, and egg with a pinch of salt and pepper. Pat the chicken dry with a paper towel and season it with salt and pepper as well.

12

Play

Scramble the egg. You will need one egg per two chicken breasts.

13

Play
d coat again. Use one hand for the flour and bread crumbs and one hand for the egg mixture as to not mix the ingredients and get your hands too sticky.

Dredge in the flour until completely coated. Lift and place into the egg and coat again. Use one hand for the flour and bread crumbs and one hand for the egg mixture as to not mix the ingredients and get your hands too sticky.

14

Play

Repeat this process with each piece of chicken.

15

Play
he chicken for 12-15 minutes in the oven until cooked through.

Place the breaded chicken on a rack over a prepared baking sheet and bake the chicken for 12-15 minutes in the oven until cooked through.

16

Play

Add olive oil and lemon juice to the bowl with a little salt and pepper.

17

Play

Mix the oil and lemon juice with a fork.

18

Play
 coated.

Add spinach/arugula, and onion to the bowl with the dressing and toss until coated.

19

Play

Portion the salad with the chicken and serve with a slice of lemon.

Comments

Avatar placeholder