Creamy Broccoli Soup

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 03/02/2020, viewed by 658 , 0 Comments
yield4 portionstotal time40m

Tender leek and broccoli with chili flake and lemon. This is a healthy soup that should accommodate just about any diet or allergy requirement out there.

Translations available inen-USin-IDes-MX

What you will need

2 cloves Garlic

1 Leek

1 head Broccoli

1 Tbsp Olive Oil

Salt

1/2 tsp Chili Flakes

2 cups Vegetable Broth

1 Tbsp White Wine Vinegar

1 cup Coconut Milk

2 cups Baby Spinach

Black Pepper

1 Lemon

(Nutritional facts 28 calories, 0.94 g fat, 4.68 g carbohydrates, 0.96 g protein, 0 mg cholesterol, 449 mg sodium)

How to cook

1

Play

2

Play

3

Play

Peel garlic cloves and chop or grate to a fine paste.

4

Play
gthwise, like a hot dog bun. Rinse the leek to remove any silt that may be caught between the folds. Slice the leek thin.

Remove the last inch of the root tip of the leek. Then slice it in half lengthwise, like a hot dog bun. Rinse the leek to remove any silt that may be caught between the folds. Slice the leek thin.

5

Play
til all of the florets are broken up to around 1" in diameter.

Remove the florets (the leafy part of the broccoli). Slice away the stem until all of the florets are broken up to around 1" in diameter.

6

Play

Warm the olive oil in a soup pot over medium heat.

7

Play
ghtened in color.

Add the leek and cook, stirring frequently, until the leek is tender and lightened in color.

8

Play

Stir in the crushed garlic.

9

Play

Add a pinch of salt.

10

Play
l the garlic and the chili.

Add the chili flakes. Cook for just about 30 seconds, or until you can smell the garlic and the chili.

11

Play

Add the broccoli.

12

Play

Pour in the vegetable broth.

13

Play

Add the vinegar.

14

Play

Add the coconut milk and bring the pot to a simmer.

15

Play
enough to wilt the spianch.

Add the spinach. Stir the spinach down into the broth and simmer just long enough to wilt the spianch.

16

Play
d leaves the soup with a little texture. But you can just as easily transfer the soup in portions to a blender or food processor.

Blend to a rough puree. An immersion blender is convenient for this task and leaves the soup with a little texture. But you can just as easily transfer the soup in portions to a blender or food processor.

17

Play

Season with salt, pepper and lemon juice to taste.

18

Play

Comments

Avatar placeholder