Locro Recipe (ecuadoran, Peruvian Potato-cheese Soup)
- Oil or butter -- 1/4 cup
- Onion, minced -- 1/2
- Garlic, minced -- 3 to 4 cloves
- Potatoes, peeled and diced -- 1 1/2 to 2 pounds
- 4 more ingredients.....
Andean Cheese & Potato Soup (locro de Papa)
- 1 1/2 pounds (about 4 fist-sized) all-purpose potatoes, diced
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- 4 cups chicken or vegetable stock
- 4 more ingredients.....
Patacones and Chifles (plantains Cut Fat and Thin)
- 5 large plantains, which are quite green,
- 3 cups of olive oil for frying
- 3 cups cups of corn oil
- salt
- 4 more ingredients.....
Locro with Butternut Squash
- 2 tablespoons vegetable oil
- 3/4 cup chopped onion
- 1 tablespoon minced garlic
- 1/4 teaspoon dried oregano
- 11 more ingredients.....
Pollo Encebollado Recipe (central American Chicken Simmered with Onions)
- Chicken, cut into serving pieces -- 2 1/2 to 3 pounds
- Salt and pepper -- to season
- Oil -- 3 tablespoons
- Onions, sliced thinly -- 3
- 4 more ingredients.....
Bistec Encebollado
- 1/4 cup red wine vinegar (paleo diet: red wine ok)
- 2 Tbsp olive oil
- 2 tsp Kosher salt (paleo diet: sea salt)
- 2 tsp oregano
- 6 more ingredients.....
Roscas de Canela
- ½ can sweetened condensed milk (6 ounces)
- 2½ cups flour
- 1 tablespoon ground cinnamon
- 1 teaspoon ground anise
- 2 more ingredients.....
Encebollado Ecuatoriano Recipe (ecuadorian Fish and Onion Stew)
- Oil -- 2 to 3 tablespoons
- Red onion, thinly sliced -- 1
- Tomatoes, seeded and finely chopped -- 2
- Cilantro, chopped -- 1/2 bunch
- 7 more ingredients.....
Bistec Encebollado (steak W/ Onions)
- 2 lbs of Thin Round or Top Sirloin Steaks (no skirt or flank)
- 2 Yellow Onions (sliced in thin rings)
- 4 cloves minced Garlic
- ½ cup Vinegar
- 8 more ingredients.....
Empanada de Ecuador
- 2 cups all purpose flour (9 ounces)
- 1 teaspoon kosher salt
- 4 tablespoons butter (2 ounces)
- 1/2 cup cold water
- 5 more ingredients.....
Seco de Chivo Recipe (ecuadorian Goat Stew)
- Goat stew meat, with bones -- 2 pounds
- Oil -- 3 tablespoons
- Achiote powder, or sweet paprika -- 2 teaspoons
- Red onion, finely chopped -- 1
- 7 more ingredients.....
Ecuadorian Coconut Fish Stew (encocado de Pescado)
- 2 pounds Fillets of firm white fish such as halibut or monkfish
- 1 Large red onion
- 3 Bell peppers (2 greens, 1 red)
- 4 Plum tomatoes
- 11 more ingredients.....
