Spinach Frittata

with red onion and parmesan

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 04/04/2018, viewed by 29759 , 3 Comments
yield3 portionstotal time30m

Quick and easy spinach frittata with onion, egg, parmesan, and pepper.

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What you will need

1 red onion

1 bunch spinach

8 eggs

500 g grated parmesan

2 Tbsp water (30ml)

salt and pepper to taste

(Nutritional facts 341 calories, 26.4 g fat, 2.61 g carbohydrates, 23.32 g protein, 684 mg cholesterol, 915 mg sodium)

How to cook

1

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 like onion rainbows.

Cut the onion in half, remove the peel, and slice it up into little arches, like onion rainbows.

2

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 good to get some char on the onion. It should help to add a little flavor and texture.

Sautée the onion in olive oil over medium heat. For this dish, I think it's good to get some char on the onion. It should help to add a little flavor and texture.

3

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As the onion is cooking, wash the spinach well.

4

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hould work well. You don't want to slice too thin.

Roll the spinach up into a log, and slice it up into strips. Roughly 1/4" should work well. You don't want to slice too thin.

5

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n toss in the spinach.

Once the red onion is tender, and starting to develop some darkness, you can toss in the spinach.

6

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ep the frittata from being too dense.

We'll mix the cheese into the eggs and add a little bit of water to help keep the frittata from being too dense.

7

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Add a little salt and pepper and mix well.

8

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 up.

Add the eggs into the cooked spinach and onion. Use a spatula to mix it all up.

9

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With a couple of minutes on the stovetop, the eggs will start to set.

10

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 transferred my frittata to the oven at 350°F (175°C). It took about 12 minutes to cook. But this will depend on the size of your pan.

You can finish the frittata on the stove if you use a nice, low heat. But I transferred my frittata to the oven at 350°F (175°C). It took about 12 minutes to cook. But this will depend on the size of your pan.

Comments

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Romana Kulichová avatar
Romana Kulichová
04/05/2018 ☰
All the ingredients I like 😛👍
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Rafael Sanches avatar
Rafael Sanches
04/12/2018 ☰
ahhh, I never thought about baking mine. It's a great idea. I will try that technique.
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Agboola Ayodeji Dejavu avatar
#chefthebadguy 🇳🇬 say wow I love it
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