Spinach Frittata
with red onion and parmesan
3 portions
30mQuick and easy spinach frittata with onion, egg, parmesan, and pepper.
What you will need
1 red onion
1 bunch spinach
8 eggs
500 g grated parmesan
2 Tbsp water (30ml)
salt and pepper to taste
(Nutritional facts 341 calories, 26.4 g fat, 2.61 g carbohydrates, 23.32 g protein, 684 mg cholesterol, 915 mg sodium)How to cook
1
Cut the onion in half, remove the peel, and slice it up into little arches, like onion rainbows.
2
SautΓ©e the onion in olive oil over medium heat. For this dish, I think it's good to get some char on the onion. It should help to add a little flavor and texture.
3
As the onion is cooking, wash the spinach well.
4
Roll the spinach up into a log, and slice it up into strips. Roughly 1/4" should work well. You don't want to slice too thin.
5
Once the red onion is tender, and starting to develop some darkness, you can toss in the spinach.
6
We'll mix the cheese into the eggs and add a little bit of water to help keep the frittata from being too dense.
7
Add a little salt and pepper and mix well.
8
Add the eggs into the cooked spinach and onion. Use a spatula to mix it all up.
9
With a couple of minutes on the stovetop, the eggs will start to set.
10
You can finish the frittata on the stove if you use a nice, low heat. But I transferred my frittata to the oven at 350Β°F (175Β°C). It took about 12 minutes to cook. But this will depend on the size of your pan.
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