Mediterranean Tuna Salad
8 portions
10mSpruce up your canned tuna! This is an awesome healthy snack that you can whip up in just a few minutes.
What you will need
SALAD
10 oz Canned Tuna
15.5 oz can Chickpeas
½ cup Kalamata Olives
½ cup Feta Cheese
1 Red Bell Pepper
½ Red Onion
1 pint Grape Tomatoes
DRESSING
1 Lemon
1 Tbsp Dijon Mustard
2 tsp Fresh Mint
1 Tbsp Olive Oil
1 tsp Sea Salt
FOR SERVING
1 head of Iceberg lettuce (optional)
(Nutritional facts 84 calories, 3.41 g fat, 6.91 g carbohydrates, 6.72 g protein, 7 mg cholesterol, 216 mg sodium)How to cook
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These are all the ingredients you will need. Mostly staples you probably already have at home. Rinse and drain chickpeas, halve tomatoes, chop the mint and slice the onion.
4
Mix olive oil, dijon mustard and lemon zest.
5
To make the dressing squeeze the juice one lemon, add salt & pepper and the mint.
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Incorporate all dressing ingredients well together.
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Add chickpeas, tuna and grape tomatoes.
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Bell pepper and onions.
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Olives and feta cheese.
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Mix well.
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Place a scoop of the tuna mixture in a large piece of lettuce.
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Add some more fresh mint and wrap up.
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And no-cook necessary.
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