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Mediterranean Tuna Salad

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👍   38😀   6🐑   4
 
Silvia Curioni avatar
Recipe video made by Silvia Published on 08/22/2019, viewed by 5244 , 3 Comments
yield8 portionstotal time10m

Spruce up your canned tuna! This is an awesome healthy snack that you can whip up in just a few minutes.

Translations available inen-USin-IDpt-BRes-MX

What you will need

SALAD

10 oz Canned Tuna

15.5 oz can Chickpeas

½ cup Kalamata Olives

½ cup Feta Cheese

1 Red Bell Pepper

½ Red Onion

1 pint Grape Tomatoes

DRESSING

1 Lemon

1 Tbsp Dijon Mustard

2 tsp Fresh Mint

1 Tbsp Olive Oil

1 tsp Sea Salt

FOR SERVING

1 head of Iceberg lettuce (optional)

(Nutritional facts 84 calories, 3.41 g fat, 6.91 g carbohydrates, 6.72 g protein, 7 mg cholesterol, 216 mg sodium)

How to cook

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ready have at home. Rinse and drain chickpeas, halve tomatoes, chop the mint and slice the onion.

These are all the ingredients you will need. Mostly staples you probably already have at home. Rinse and drain chickpeas, halve tomatoes, chop the mint and slice the onion.

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Mix olive oil, dijon mustard and lemon zest.

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 mint.

To make the dressing squeeze the juice one lemon, add salt & pepper and the mint.

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Incorporate all dressing ingredients well together.

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Add chickpeas, tuna and grape tomatoes.

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Bell pepper and onions.

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Olives and feta cheese.

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Mix well.

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Place a scoop of the tuna mixture in a large piece of lettuce.

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Add some more fresh mint and wrap up.

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And no-cook necessary.

How to cook

Easy Lunch

Salad

Fish

Beans

Healthy

Lunch

Cheese

Seafood

Tuna

Baked Beans

Comments

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Michelle Hanneman avatar
Michelle Hanneman
08/24/2019 ☰
Looks delicious! :)
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Beatriz Levine avatar
Beatriz Levine
10/24/2022 ☰
To try!
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Жана Христова avatar
Жана Христова
11/01/2022 ☰
super idea
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