Mediterranean Tuna Salad
Spruce up your canned tuna! This is an awesome healthy snack that you can whip up in just a few minutes.
What you will need
SALAD
10 oz Canned Tuna
15.5 oz can Chickpeas
½ cup Kalamata Olives
½ cup Feta Cheese
1 Red Bell Pepper
½ Red Onion
1 pint Grape Tomatoes
DRESSING
1 Lemon
1 Tbsp Dijon Mustard
2 tsp Fresh Mint
1 Tbsp Olive Oil
1 tsp Sea Salt
FOR SERVING
1 head of Iceberg lettuce (optional)
(Nutritional facts 84 calories, 3.41 g fat, 6.91 g carbohydrates, 6.72 g protein, 7 mg cholesterol, 216 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0x.jpg)
3
![ready have at home. Rinse and drain chickpeas, halve tomatoes, chop the mint and slice the onion.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0x.jpg)
These are all the ingredients you will need. Mostly staples you probably already have at home. Rinse and drain chickpeas, halve tomatoes, chop the mint and slice the onion.
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Mix olive oil, dijon mustard and lemon zest.
5
![mint.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0z.jpg)
To make the dressing squeeze the juice one lemon, add salt & pepper and the mint.
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTAmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Incorporate all dressing ingredients well together.
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTImcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Add chickpeas, tuna and grape tomatoes.
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTUmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Bell pepper and onions.
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTcmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Olives and feta cheese.
10
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTkmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Mix well.
11
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjEmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Place a scoop of the tuna mixture in a large piece of lettuce.
12
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjMmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Add some more fresh mint and wrap up.
13
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8753556-1611670347022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjUmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
And no-cook necessary.
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