Finishing dinner in 15 minutes? Sounds pretty good! Enjoy this simple beef and broccoli with rice or noodles. I like to add a little extra spice and freshness with a chopped chili pepper.
What you will need
2 Heads Broccoli
1 cup Teriyaki Sauce
1 lb Chuck Steak
1 Tbsp Sesame Seeds
1/2 bunch Green Onions
Microwavable Rice, optional
1 Chili Pepper, optional
(Nutritional facts 150 calories, 2.33 g fat, 22.84 g carbohydrates, 8.99 g protein, 15 mg cholesterol, 699 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Gather and portion ingredients.
2
Set oven to 425 °F
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Slice steak into 1/4 or 1/2 inch strips.
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NSZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Cube the steak into bite sized pieces, removing as much fat as you like.
5
![the steak submerged in the sauce. Marinate for 10 minutes up to an hour!](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Pour the teriyaki sauce over the steak and stir to combine. Try to keep all the steak submerged in the sauce. Marinate for 10 minutes up to an hour!
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OSZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Cut broccoli into florets. Feel free to use the stem as well!
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTImcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Cut off the roots and slice the green onions on an angle.
8
![o coat the broccoli in some sauce.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Pour the marinated steak over the broccoli on a rimmed sheet pan and stir to coat the broccoli in some sauce.
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTUmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Sprinkle on half of the sesame seeds before baking.
10
![er.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTYmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Bake for about 10 minutes or until beef is cooked and broccoli is fork tender.
11
![i if you like, and you are ready to serve!](https://craftlog.global.ssl.fastly.net/m/ve/b64-9159821-1643227294022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTgmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Top with the remaining sesame seeds and the sliced green onion and red chili if you like, and you are ready to serve!
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