Sun Dried Tomato Spaghetti Squash

Play
PlayPause
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 08/24/2021, viewed by 825 , 1 Comments
yield4 portionstotal time40m

Pack a ton of flavor into this simple and healthy squash with delicious chopped sun-dried tomatoes and parmesan cheese.

Translations available inen-USin-IDpt-BRes-MX

What you will need

1 Spaghetti Squash

Olive Oil

Salt

Black Pepper

.5 oz Fresh Basil

4 oz Sun-dried Tomatoes

2 oz Shredded Parmesan

(Nutritional facts 274 calories, 10.93 g fat, 32.06 g carbohydrates, 18.42 g protein, 21 mg cholesterol, 2686 mg sodium)

How to cook

1

Play

2

Set oven to 400°F

3

Play
t keep trying!

Cut the spaghetti squash in half. These can be tough to crack open, but just keep trying!

4

Play

Scoop out the seeds from each side.

5

Play
 with olive oil.

Place the squash on a prepared baking sheet and coat the inside and outside with olive oil.

6

Play

Season both sides of the squash with a generous pinch of black pepper.

7

Play
 from bursting.

Flip the squash so the skin is facing up and poke holes to prevent the skin from bursting.

8

Play
quash flesh. This squash is best if not overcooked since it will get mushy, so I recommend cooking less rather than too much!

Bake for about 30 minutes at 400°F or until a fork can pierce through the squash flesh. This squash is best if not overcooked since it will get mushy, so I recommend cooking less rather than too much!

9

Play

If not already chopped, chop the sun-dried tomatoes into small pieces.

10

Play
d slice as thin as you can.

Pick the leaves from the fresh basil and stack together. Roll into a log and slice as thin as you can.

11

Play

Once cool enough to handle, shred the squash with a fork.

12

Play

Add the chopped sun-dried tomatoes and parmesan to the squash halves.

13

Play
ome extra flavor, so if you have some leftover, add a drizzle to each half.

I love to add just a drizzle of the oil from the sun-dried tomato jar for some extra flavor, so if you have some leftover, add a drizzle to each half.

14

Play
 toss everything in a large bowl and return to the squash half if you'd like to serve it that way.

Mix all the ingredients in each squash half together. It might be easier to toss everything in a large bowl and return to the squash half if you'd like to serve it that way.

15

Play

Comments

Avatar placeholder
لولو شبيطه avatar
لولو شبيطه
12/03/2021 ☰
Good morning 😍
See Original
See Translation