Sun Dried Tomato Spaghetti Squash
Pack a ton of flavor into this simple and healthy squash with delicious chopped sun-dried tomatoes and parmesan cheese.
What you will need
1 Spaghetti Squash
Olive Oil
Salt
Black Pepper
.5 oz Fresh Basil
4 oz Sun-dried Tomatoes
2 oz Shredded Parmesan
(Nutritional facts 274 calories, 10.93 g fat, 32.06 g carbohydrates, 18.42 g protein, 21 mg cholesterol, 2686 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
Set oven to 400°F
3
![t keep trying!](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Cut the spaghetti squash in half. These can be tough to crack open, but just keep trying!
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NSZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Scoop out the seeds from each side.
5
![with olive oil.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Place the squash on a prepared baking sheet and coat the inside and outside with olive oil.
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OSZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Season both sides of the squash with a generous pinch of black pepper.
7
![from bursting.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTEmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Flip the squash so the skin is facing up and poke holes to prevent the skin from bursting.
8
![quash flesh. This squash is best if not overcooked since it will get mushy, so I recommend cooking less rather than too much!](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTImcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Bake for about 30 minutes at 400°F or until a fork can pierce through the squash flesh. This squash is best if not overcooked since it will get mushy, so I recommend cooking less rather than too much!
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
If not already chopped, chop the sun-dried tomatoes into small pieces.
10
![d slice as thin as you can.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTYmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Pick the leaves from the fresh basil and stack together. Roll into a log and slice as thin as you can.
11
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTgmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Once cool enough to handle, shred the squash with a fork.
12
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjAmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Add the chopped sun-dried tomatoes and parmesan to the squash halves.
13
![ome extra flavor, so if you have some leftover, add a drizzle to each half.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjImcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
I love to add just a drizzle of the oil from the sun-dried tomato jar for some extra flavor, so if you have some leftover, add a drizzle to each half.
14
![toss everything in a large bowl and return to the squash half if you'd like to serve it that way.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjMmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Mix all the ingredients in each squash half together. It might be easier to toss everything in a large bowl and return to the squash half if you'd like to serve it that way.
15
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9174035-1643225114022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjQmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
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