Zuckerfreie Apfeltarte

Zuckerfrei und gesund

• 100g Butter oder Margerine
• 100g gemahlene Mandeln
• 60ml Ahornsiruo
• 100g Mehl (Weizen oder Dinkel)
• 7 più ingredienti .....

Rohlíčky Capuccino

• 50g Capuccino Classic
• 300-400g Hladká múka
• 50g Mleté mandle
• 50g Orechy, (alebo 100g orechov)
• 3 più ingredienti .....

Cookies Moelleux

Sortir le beurre et l'œuf 2h avant minimum.

• 250g de farine
• 90g de sucre blanc
• 90g de cassonade
• 110g de beurre doux pommade
• 6 più ingredienti .....

Тропическо Зелено Смути

• 1 ½ чаша бадемово мляко
• ¾ чаена чаша качествено кисело мляко
• 1 чаена чаша смесени плодове (опитайте равни количества боровинки, ягоди и малини)
• ½ банан (нарязан)
• 2 più ingredienti .....

Cocolade Chia Pudding

• 1 cup unsweetened vanilla almond milk
• 6 Tablespoons chia seeds
• 1/4 cup maple syrup, honey or sweetner
• 2 Tablespoons of cocoa powder
• 3 più ingredienti .....

Peanut Butter Mocha Protein Shake

• 8oz unsweetened almond milk
• 1/2 cup of coffee
• 1 banana (frozen)
• 1 tbsp peanut butter
• 1 più ingredienti .....

Turkey Broccoli and Cheddar Biscuits

• 10 oz ground turkey
• 1/3 yellow onion
• 1/2 cup broccoli
• olive oil
• 7 più ingredienti .....

Low Sugar Avocado Protein Smoothie

• 10oz unsweetened almond milk
• 1/2 avocado
• 4 tablespoons of vanilla protein powder
• 2 cups chopped kale
• 2 più ingredienti .....

Spinach for Breakfast Smoothie

• 10 oz of unsweetened vanilla almond milk
• 2 cups spinach
• 4 Tbsp chocolate protein powder
• 1/2 banana
• 2 più ingredienti .....