Tejbegríz

Gyors reggeli, ami még finom is, laktató is!

• 5 dl tej
• fél bögre búzadara (kisebb bögre fele)
• 1 ek kristálycukor
• 1 csipet só

Whole Wheat Pancakes

The best pancakes ever invented

• 1 cup Milk
• 1 tbsp vinegar
• 1 tbsp butter
• 1 Egg
• 3 malzeme daha......

Waffles de Aveia

Fonte: @madebychoices

• 200g de farinha de aveia
• 250ml de bebida vegetal
• 3 colheres de sopa de óleo de coco ou azeite
• 2 colheres de sobremesa de fermento
• 1 malzeme daha......

Chocolate No-bake Oatmeal Energy Bites

• 1 cup Oats
• 1/4 cup Peanut Butter
• 1/4 cup Honey
• 2 Tbsp Cocoa Powder
• 3 malzeme daha......

Chocolate No-bake Oatmeal Energy Bites

• 1 cup Oats
• 1/4 cup Peanut Butter
• 1/4 cup Honey
• 2 Tbsp Cocoa Powder
• 3 malzeme daha......

Bolo de Cenoura Fitness Com Aveia

low carb e gluten free

• 200g de farinha de coco
• 100g de aveia em flocos glutem free
• 10g de fermento em po
• 2 cenouras grandes
• 10 malzeme daha......

Oat Flour Banana Pancakes

easy, gluten free breakfast

• 75 g rolled oats
• 2 bananas
• 2 eggs
• ½ tsp (3g) baking soda
• 2 malzeme daha......

Banana Baked Oatmeal

• 2 cups Rolled Oats
• 1/2 cup Pecans
• 1 tsp Cinnamon
• 1 tsp Baking Powder
• 5 malzeme daha......

Bolo de Aveia da Tia Lu

• 1 xícara de óleo
• 2 xícaras de açúcar mascavo
• 4 ovos
• 1 xícara de aveia em flocos
• 2 malzeme daha......

Expresowa Owsianka

Szybkie zdrowe śniadanie !

• 50g owsianki expresowej
• 175ml mleka / wody
• 1 banan
• orzechy do posypania
• 4 malzeme daha......

Vitamina de Banana Com Aveia

Banana com aveia

• 5 bananas
• 400ml de leite
• aveia em flocos a gosto

Overnight Oatmeal

• 50 g. oats (4 tbsp.)
• 150 ml. plain milk (8 tbsp.)
• 1 tbsp. peanut butter