Oat Flour Banana Pancakes

easy, gluten free breakfast

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 06/11/2018, viewed by 22287 , 3 Comments
yield2 portionstotal time30m

I'm not a fan of pancakes. But I'm a fan of these pancakes. Instead of flour, they call for chopped oats. If you're anti-flour (and I can understand why that might be the case) this is a great breakfast option. You do need to wait about 20 minutes for the batter to hydrate. That'll give you time to cook some bacon as a side ;)

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What you will need

75 g rolled oats

2 bananas

2 eggs

ยฝ tsp (3g) baking soda

Pinch of salt

Plenty of good maple syrup

(Nutritional facts 252 calories, 14.76 g fat, 21.43 g carbohydrates, 10.1 g protein, 537 mg cholesterol, 580 mg sodium)

How to cook

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s should be plenty.

In a blender or a food processor, chop the oats to a fine powder. 30 seconds should be plenty.

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Toss the baking soda and salt right into the food processor with the oats.

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Add the two eggs.

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ter sit for 20 minutes to hydrate. Expect the finished batter to look a little like steel cut oatmeal.

Pulse until the ingredients come together into a smooth batter. Let the batter sit for 20 minutes to hydrate. Expect the finished batter to look a little like steel cut oatmeal.

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I used coconut oil. The mild coconut flavor compliments the bananas.

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e a tendency to darken more easily than traditional pancakes.

Pour a ladle full of batter into the hot pan. Not too hot though, these have a tendency to darken more easily than traditional pancakes.

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nd doing 1 at a time.

I found these pancakes to be very difficult to flip. I would almost recommend doing 1 at a time.

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Once they're nicely browned on both sides, slide them out onto a warm plate.

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Douse in high-quality maple syrup. Add a few banana slices. Chow down.

Comments

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Mybicelle Villadolid avatar
Mybicelle Villadolid
07/08/2018 โ˜ฐ
It's very nice and easy to prepare, I like it
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Roger Balderas godina avatar
Roger Balderas godina
09/09/2018 โ˜ฐ
Hi, FRIEND, z, b Hi, FRIEND, I do not like to comment on that๐Ÿ˜ฐ
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Mara Guzman avatar
Mara Guzman
09/12/2018 โ˜ฐ
Exquisito๐Ÿ˜‰
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