Parmesan Crusted Chicken with Broccoli and Mushrooms

Play
PlayPause
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 03/03/2020, viewed by 1022 , 0 Comments
yield2 portionstotal time25m

A parmesan crust doubles across chicken cutlets and roasted broccoli and Mushrooms. A balance that is hard to beat in terms of convenience.

What you will need

1 lb. boneless skinless Chicken Breast

Salt

Black Pepper

1 Tbsp Olive Oil

1/2 cup Bread Crumbs

1/4 cup shredded Parmesan

1/2 Tbsp dried Oregano

1 Lemon

8 oz. Mushrooms

1 head Broccoli

(Nutritional facts 240 calories, 19.83 g fat, 7.63 g carbohydrates, 8.81 g protein, 54 mg cholesterol, 514 mg sodium)

How to cook

1

Play

2

Preheat oven to 425°F

Preheat oven to 425°F

3

Play

4

Play

5

Play
the end of the stem and then, by slicing from the stem towards the leaves, divide the brocolli crown into chunks.

Cut the broccoli to large florets. I like to just nip off any tough tip at the end of the stem and then, by slicing from the stem towards the leaves, divide the brocolli crown into chunks.

6

Play
 mushrooms into a grid with the gills facing up can make slicing them easier.

Remove the stems of the mushrooms. Slice them into quarters. Organizing the mushrooms into a grid with the gills facing up can make slicing them easier.

7

Play

Slice the chicken breasts in half to yield thin cutlets.

8

Play
lt and black pepper.

Place the chicken cutlets in a large mixing bowl and season lightly with salt and black pepper.

9

Play

Add the olive oil.

10

Play

Add the breadcrumbs.

11

Play

Add the grated parmesan.

12

Play
hicken cutlets. There should be plenty of the breading left over.

Add the oregano. Mix well and try to get an even coat of the crust on the chicken cutlets. There should be plenty of the breading left over.

13

Play

Place the chicken cutlets on a parchment or silpat-lined sheet tray.

14

Play

Toss the brocolli into the mixing bowl with the remaining breadcrumbs.

15

Play

Add the quartered mushrooms.

16

Play

Mix it up well.

17

Play

Add the juice from the lemon. Mix well.

18

Play

19

Play
 the breading.

Place the vegetables on the sheet tray beside the chicken cutlets. Top with the breading.

20

Play

Slide the sheet tray into the oven for 15 minutes.

21

Play

Comments

Avatar placeholder