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Southwest Chop Salad

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👍   19
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 09/20/2019, viewed by 2528 , 1 Comments
yield4 portionstotal time15m

Whip up your own cilantro dressing for this fresh salad. Feel free to add some meat or cheese to turn it into a taco salad!

Translations available inen-USin-IDpt-BRja-JPes-MX

What you will need

INGREDIENTS

1 head Romaine Lettuce

15 oz can Black Beans

1 1/2 cup Grape Tomatoes

1 cup Frozen Corn Kernels

1 Avocado

1 cup grated Cheddar Cheese (optional)

CILANTRO DRESSING

1/2 bunch Cilantro

1 Lime

1 clove Garlic

1 tsp Honey

1/2 cup Olive Oil

pinch Ground Black Pepper

pinch Salt

(Nutritional facts 128 calories, 8.96 g fat, 9.48 g carbohydrates, 3.67 g protein, 1 mg cholesterol, 408 mg sodium)

How to cook

1

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2

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Gather all ingredients.

3

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a rough chop. If you have a food processor, this is a great way to make your dressing. For this method, add all the ingredients except the olive oil, and with the motor running, add olive oil in a slow, steady stream and blend until smooth.

To make the dressing, remove the cilantro leaves from the stem and give it a rough chop. If you have a food processor, this is a great way to make your dressing. For this method, add all the ingredients except the olive oil, and with the motor running, add olive oil in a slow, steady stream and blend until smooth.

4

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Crush and dice the garlic.

5

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antro.

Add the juice from one lime, salt, pepper, and honey to a bowl with the cilantro.

6

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 dressing.

Slowly pour in the olive oil while whisking to incorporate the oil into the dressing.

7

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he bowls, or into one large salad bowl.

Chop the romaine lettuce into thin, bite sized strips and portion between the bowls, or into one large salad bowl.

8

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Top the chopped romaine with black beans, corn, and tomatoes.

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Add the chopped red onion and slice the avocado into thin strips.

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f the salad. Top the salad with your homemade cilantro lime vinaigrette

Use a spoon to remove the avocado from the skin and lay it across the top of the salad. Top the salad with your homemade cilantro lime vinaigrette

11

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How to cook

Easy Lunch

Salad

Beans

Healthy

Lunch

Cheese

Avocado

American

Baked Beans

Corn

Comments

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María Stella Rodríguez avatar
María Stella Rodríguez
01/11/2022 ☰
It looks delicious thanks for sharing, this delicious salad
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