Seared Steak with Chimichurri Dressing
- 300g-400g/11-14oz piece of lean rump or sirloin steak Sirloin steak Sur-loyn stayk This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…
- 1 tsp cumin seeds
- ½ tsp fennel seeds Fennel seeds feh-nell seeds A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…
- small bunch flat-leaf parsley, leaves chopped Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
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Grilled Salmon Salad with Watercress Yogurt Dressing
- 3 eggs Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 4 salmon fillets, skin on, 100g each
- 1 pitta bread, torn into small pieces
- 2 romaine lettuce hearts, separated and torn into pieces
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Warm Duck Salad with Merlot Dressing
- 2 duck legs
- 2 potatoes, skin on Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…
- 85g podded broad beans Broad bean braw-d be-en A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…
- 1 red chicory, separated into leaves Chicory chik-or-ee Also known as endive, chicory is a forced crop, grown in complete darkness, which accounts for…
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Skewered Sardines with Tartare Dressing
- zest and juice 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 4 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 12 sardines, cleaned, gutted and heads cut off (ask your fishmonger to do this) Sardine sar-deen Sardines are named after the island of Sardinia, where they were once found in abundance. Found…
- small bunch dill, finely chopped
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Grilled Steak Salad with Horseradish Dressing
- 250g/9oz bavette or skirt steak Steak Stayk Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a large…
- 1 tsp celery seeds, crushed Celery sell-er-ee A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…
- 1 tbsp Worcestershire sauce
- little olive oil, for brushing Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
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Steak & Roast Vegetables with Sundried Tomato Dressing
- 2 medium sweet potatoes, peeled and cut into chunks Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…
- 2 red peppers, deseeded and cut into chunks
- 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 200g fine green beans
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Griddled Aubergines with Sesame Dressing
- 2 large aubergines, cut into 2cm slices Aubergine oh-ber-geen Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…
- 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 250g full-fat Greek yogurt
- 3 tbsp tahini paste
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Spring Greens with Lemon Dressing
- 250g broccoli, thicker stalks halved Broccoli brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 400g spring green, thick stalks removed and shredded Spring greens sp-ring gr-eens Spring greens are the first cabbages of the year. They have fresh, loose heads without the hard…
- 2 garlic cloves, crushed
- zest and juice 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
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Slow-cooked Duck Legs in Port with Celeriac Gratin
- 2 duck legs
- 2 carrots, roughly chopped Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 1 small onion, roughly chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 1 tbsp plain flour
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Salmon with New Potato & Corn Salad & Basil Dressing
- 400g baby new potatoes New potatoes n-ew po-tate-oes New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…
- 2 sweetcorn cobs Sweetcorn sw-eet corn Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 4 skinless salmon fillets
- 2 very large tomatoes, like beefsteak Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
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Roast Duck Legs with Red Wine Sauce
- 4 ducks legs Duck duk Rich and full of flavour, duck meat is extremely nutritious, with high levels of protein, B…
- ½ tsp five spice powder
- bunch of rosemary sprigs Rosemary rose-mar-ee Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…
- 4 fat garlic cloves
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Seared Salmon with Heather Honey Dressing
- 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 450g salmon fillet, skinned
- 2 large oranges Orange or-ange One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
- 3 small red onions
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