3-ingredient Peanut Butter Cookies

• 1 Egg
• 1 cup creamy Peanut Butter
• 1 cup Sugar
• Flaky Sea Salt (optional)

3-ingredient Banana Cookies

• 1 Banana
• 1 cup Oats
• 1/4 cup Chocolate Chips
• Pinch of Salt (optional)

3-ingredient Banana Cookies

• 1 Banana
• 1 cup Oats
• 1/4 cup Chocolate Chips
• Pinch of Salt (optional)

3-ingredient Banana Cookies

• 1 Banana
• 1 cup Oats
• 1/4 cup Chocolate Chips
• Pinch of Salt (optional)

3-ingredient Banana Cookies

• 1 Banana
• 1 cup Oats
• 1/4 cup Chocolate Chips
• Pinch of Salt (optional)

3-ingredient Banana Cookies

• 1 Banana
• 1 cup Oats
• 1/4 cup Chocolate Chips
• Pinch of Salt (optional)

Chickpea, Beet & Sweet Potato Grain Bowl

• 1 medium Sweet Potato
• 2 Tbsp Extra Virgin Olive Oil
• 1/4 tsp Salt
• 15 oz canned Chickpeas
• 14 من المكونات الإضافية......

Chickpea, Beet & Sweet Potato Grain Bowl

• 1 medium Sweet Potato
• 2 Tbsp Extra Virgin Olive Oil
• 1/4 tsp Salt
• 15 oz canned Chickpeas
• 14 من المكونات الإضافية......

Filé Mignon Prático

Carne com salada

• 500g de filé mignon
• Pimenta
• Sal grosso
• Azeite
• 4 من المكونات الإضافية......

Drumsticks with Mustard, Orange Juice, Honey and Garlic .

Drumsticks with mustard sweet sauce

• 6 drumsticks
• 8 Potatoes
• 2 tbsp water
• 2 tbsp apple vinager
• 6 من المكونات الإضافية......

Bolo de Chocolate

Pratico E Saudavel

• 2 xicaras de Farinha de coco
• 1 xicara de Quinoa em flocos
• 1 xicara de Farinha de arroz
• 1 xicara de Cacau em pó
• 5 من المكونات الإضافية......

Bolo de Banana Fit

Bolo de banana

• 3 bananas prata
• 2 chicaras de farinha de coco
• 1/2 chicara de quinoa em flocos
• 1/2 chicara de açúcar demerara
• 3 من المكونات الإضافية......