Lentil Mango Salad

Maine SNAP-Ed and Cooking Matters

• 1 cup dried brown or green lentils
• 1 medium mango or apple
• 1 medium bell pepper
• 1 large lemon
• 6 more ingredients.....

Spicy Lime Oregano Slaw

light and healthy side

• 1 serrano chili
• 1/2 head cabbage
• 2 large carrots
• 2 Tbsp (3 g) chopped fresh oregano
• 2 more ingredients.....

Healthy Summer Smoothie

• 3 leaves of kale
• 1 banana
• 1/2 avocado
• 1 apple
• 3 more ingredients.....

Healthy Pancakes

Bananas And Oats Pancakes

• 2 bananas
• 1 cup flour
• 2 cups oats flour
• 1 teaspoon cinnamon
• 2 more ingredients.....

Healthy Cookies

Oats And Bananas Cookies

• 1 banana
• 1 cup oats
• 1 teaspoon cinnamon
• 1 tablespoons candied pineapple (your choice)
• 2 more ingredients.....

Chicken Taco Soup

• 16 oz kidney beans, drained
• 15 oz black beans, drained
• 15 oz sweet corn, drained
• 8 oz tomato sauce
• 7 more ingredients.....

Kale, Raspberry and Pine Nuts Salad

• 4 cups of kale
• 1/3 cups raspberry
• 1 tbsp pine nuts
• Salt, olive oil and balsamic vinegar to taste

Kale, Avocado and Mango Salad

• 4 cups kale
• 1 cup chopped mango
• 1 large avocado
• 1 cup cherry tomatoes

Orzo and Tuna Salad

4 servings

• 1 corn on the cob
• 2 cups Orzo
• 1 big tomato
• 1/4 cup Roasted Peppers
• 7 more ingredients.....

Quick Beef Chow Mein

• 8 oz. Rice Ramen
• 8 oz. Skirt Steak
• 2 Tbsp Toasted Sesame Oil
• 1/2 bag Slaw Mix
• 3 more ingredients.....

Quick and Easy Mushroom Chow Mein

• 8 oz. Rice Ramen
• 4 oz. Crimini Mushrooms
• 2 Tbsp Toasted Sesame Oil
• 3 cups Coleslaw Mix
• 3 more ingredients.....

Quick and Easy Shrimp Chow Mein

• 8 oz. Rice Ramen
• 2 Tbsp Toasted Sesame Oil
• 4 oz. Peeled Shrimp
• 6 oz. Coleslaw Mix
• 3 more ingredients.....