Simple Chickpea Soup

• 1 Yellow Onion
• 3 Tbsp Olive Oil
• 1 clove Garlic
• 29 oz Canned Chickpeas
• 4 mer ingredienser .....

Tuna and Bean Salad with Basil Vinaigrette

• 1/4 tsp Salt
• 12 oz. Green Beans
• 1 small Shallot
• 2 oz fresh Basil Leaves
• 7 mer ingredienser .....

Couscous and Chickpea Salad

• 2 Tbsp Lemon Juice
• 1 Red Bell Pepper
• .25 oz Fresh Chives
• 2 Tbsp Pine Nuts
• 9 mer ingredienser .....

Couscous and Chickpea Salad

• 2 Tbsp Lemon Juice
• 1 Red Bell Pepper
• .25 oz Fresh Chives
• 2 Tbsp Pine Nuts
• 9 mer ingredienser .....

Vegan Pumpkin Pie

• 1 1/2 cups AP Flour
• 1 tsp Sugar
• 1/4 tsp Salt
• 3-4 Tbsp Ice Water
• 13 mer ingredienser .....

Crispy Cinnamon Chickpea Snack Mix

• 1/2 cup Pumpkin Seeds
• 1/2 cup Dried Cherries
• 1/2 cup Salted Roasted Almonds
• 15oz canned Chickpeas
• 3 mer ingredienser .....

Spinach with Garbanzo Beans

Maine SNAP-Ed

• 2 teaspoons olive or vegetable oil
• 2 cloves garlic, minced, or 1/2 teaspoon garlic powder
• 1 medium onion, chopped (1 cup)
• 1 package (10 oz) frozen spinach, thawed and drained
• 3 mer ingredienser .....

Hummus Mit Lammhack Und Pitabrot

Sehr lecker !!!

• Für den Hummus: 1 Glas getrocknete Kichererbsen ½ Glas Tahini (Sesampaste) Saft von einer Zitrone
• Etwas eiskaltes Wasser Unbehandeltes Salz Frisch gemahlener Pfeffer 2 Knoblauchzehen
• Für das Lammhack: 300 g Lammhack 1 EL Baharat-Gewürz ¼ TL Zimt, gemahlen
• Unbehandeltes Salz Pfeffer aus der Mühle Olivenöl
• 2 mer ingredienser .....

Hummus

• 400 gram kikkererwten
• 1 knoflookteentjes
• olijfolie
• 1/2 groentebouillon tablet
• 6 mer ingredienser .....

Hummus

Bijgerecht

• 500 grm kikkererwten uit een pot
• 2 a 3 tl zout
• 2 hrote tenen knoflook
• 100 ml verse citroensap
• 1 mer ingredienser .....

Sheet Pan Veggies with Mustard Vinaigrette

• 2 cans Garbanzo Beans
• 12 oz Green Beans
• 2 bunches Radishes
• 2 cloves Garlic
• 12 mer ingredienser .....

Roasted Veggie Bowl

• 1 Sweet Potato
• 20 oz Microwavable Rice
• 1 head Broccoli
• 1/2 Red Onion
• 13 mer ingredienser .....