How to Crush Garlic

wiithout tools

• garlic cloves
• chef's knife

Zucchini, Mushroom and Miso Risotto

• 1/2 cup onion, chopped
• 5 cups chicken broth
• 1 cup grated Parmesan cheese
• 1 cup mushroom, chopped
• 還要 5 種食材......

Zucchini, Mushrooms and Miso

Great Side Dish

• 3 zucchini
• 1 cup mushrooms
• 1/2 onion
• 2 garlic cloves
• 還要 2 種食材......

Vegan Creamy Veggies with Tofu

• 30 oz cubbed tofu
• 3 tbsp miso
• 4 carrots
• 1 garlic clove
• 還要 6 種食材......

Vegan Mix with Miso Almond Butter Sauce

• 1 sliced onion
• 10 oz sliced mushrooms
• 10 oz shaved Brussels sprouts
• 10 oz English peas
• 還要 9 種食材......

Apple Miso Mayo

vegan alternative to mayo

• 2 apples, peeled and diced
• 1 tsp (4 g) Coconut sugar
• 1 tbsp (14 g) Apple cider vinegar
• 3 tbsp (40 ml) Water
• 還要 6 種食材......

Apple Miso Mayo

vegan alternative to mayo

• 2 apples, peeled and diced
• 1 tsp (4 g) Coconut sugar
• 1 tbsp (14 g) Apple cider vinegar
• 3 tbsp (40 ml) Water
• 還要 6 種食材......

Apple Miso Mayo

vegan alternative to mayo

• 2 apples, peeled and diced
• 1 tsp (4 g) Coconut sugar
• 1 tbsp (14 g) Apple cider vinegar
• 3 tbsp (40 ml) Water
• 還要 6 種食材......

Keto Egg & Avocado Salad

• 6 Hard Boiled Eggs
• 1 Avocado
• 3 Tbsp Mayonnaise
• 2 tsp Lemon Juice
• 還要 3 種食材......

Roasted Veggie Bowl

• 1 Sweet Potato
• 20 oz Microwavable Rice
• 1 head Broccoli
• 1/2 Red Onion
• 還要 13 種食材......

Roasted Veggie Bowl

• 1 Sweet Potato
• 20 oz Microwavable Rice
• 1 head Broccoli
• 1/2 Red Onion
• 還要 13 種食材......

Molho de Mostarda Para Saladas

Pode utilizar em carnes e sanduíches

• Três colheres de azeite
• Três colheres de mostarda
• Um dente de alho amassado
• Um pote de iogurte natural desnatado
• 還要 3 種食材......