Salada de frutas
Uma salada de frutas é um ótimo complemento para qualquer café da manhã ou brunch para várias pessoas. Você pode preparar tudo antes! Sinta-se à vontade para trocar qualquer uma das frutas pelas suas favoritas!
O que você precisará
PARA O PREPARO
1/4 xícara de mel
1/2 laranja
Raspas de 1 limão
PARA A SALADA
450g de morangos
225g de uvas
1/2 abacaxi
1 laranja
1 maçã
2 kiwis
1 pera
170g de mirtilo
(Dados nutricionais 41 calorias, 0.58 g gordura, 7.61 g carboidratos, 1.92 g proteína, 2 mg colesterol, 32 mg sódio)Como cozinhar
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MiZyZW5kZXJDbGlwU2l6ZT0x.jpg)
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Reúna e separe todos os ingredientes em porções.
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Enxágue rapidamente as frutas em uma peneira.
5
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9NiZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Retire as uvas do cacho e corte-as ao meio.
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9OCZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Corte o talo do morango e corte em quartos.
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MTEmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Corte em volta do miolo da pera e da maçã e pique em cubinhos.
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Corte a casca da laranja.
9
![os.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MTcmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Corte entre as partes para remover apenas a fruta e corte em pedaços pequenos.
10
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MjAmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Corte o kiwi ao meio e retire a fruta da casca. Corte em pedaços.
11
![tos.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MjMmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Corte a parte superior e inferior do abacaxi e corte a casca. Corte em quartos.
12
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MjYmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Corte o miolo do abacaxi e pique-o em pedaços pequenos.
13
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MjkmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Esprema metade de uma laranja em uma tigela.
14
![s.](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MzAmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Adicione o mel e as raspas de limão ao suco de laranja. Misture para uni-los.
15
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MzMmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Regue o molho sobre as frutas e misture bem.
16
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-9192382-1633141108022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1wdC1CUiZyZW5kZXJDbGlwU3RhcnQ9MzUmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Comentários