Healthy Pancakes

Bananas And Oats Pancakes

• 2 bananas
• 1 cup flour
• 2 cups oats flour
• 1 teaspoon cinnamon
• 2 more ingredients.....

Healthy Cookies

Oats And Bananas Cookies

• 1 banana
• 1 cup oats
• 1 teaspoon cinnamon
• 1 tablespoons candied pineapple (your choice)
• 2 more ingredients.....

Tostones

Fried Green Plantains

• 2 Plantains (Green)
• Vegetable Oil
• Salt

Maduros

Ripe Fried Plantains

• 2 Plantains (ripe)
• Vegetable Oil
• pinch Sea Salt or Regular Salt

Tropical Curry Snack Mix

• 1 Tbsp Curry Powder
• 1 Tbsp Butter
• 1 Tbsp Olive Oil
• 1/2 tsp Ground Cumin
• 6 more ingredients.....

Papaya Smoothie Bowl

• 1/4 cup Coconut Flakes
• 2 Papayas
• 2 Bananas
• 1 1/2 cup Coconut Milk
• 2 more ingredients.....

Dan's Pig in a Pit

More of an adventure than a recipe.

• 1 pig, ours was 80 lbs after butchery
• 2 lbs or so of your favorite pork rub
• A ton of aromatics [herbs, citrus, onions, etc]
• Butchers twine
• 8 more ingredients.....

Healthy Summer Smoothie

• 3 leaves of kale
• 1 banana
• 1/2 avocado
• 1 apple
• 3 more ingredients.....

Plantain Fries

Side dish category

• Plantain - 2 (quatity is your choice)
• Oil - 3 tbsp
• Mustard 1 tsp
• Salt & red chilli powder - to taste
• 1 more ingredients.....

Chocolate Pb&b Baked Oats

• 1 ripe Banana
• 1 tsp Maple Syrup
• 1/2 tsp Vanilla Extract
• 1/4 cup Peanut Butter Powder
• 3 more ingredients.....

Banana & Oat Pancakes

Creates 6-8 pancakes

• 1 large ripe banana
• 100g whole unprocessed oats
• 2 eggs
• 100ml milk (or oat milk)
• 1 more ingredients..

Vegan Chocolate Ice Cream

Simple recipe for anyone with a sweet tooth

• 2-3 bananas, frozen and sliced
• 1 1/2 Tbsp cocoa powder