Roasted Veggie Bowl

• 1 Sweet Potato
• 20 oz Microwavable Rice
• 1 head Broccoli
• 1/2 Red Onion
• 13 mer ingredienser .....

Roasted Veggie Bowl

• 1 Sweet Potato
• 20 oz Microwavable Rice
• 1 head Broccoli
• 1/2 Red Onion
• 13 mer ingredienser .....

Roasted Veggie Bowl

• 1 Sweet Potato
• 20 oz Microwavable Rice
• 1 head Broccoli
• 1/2 Red Onion
• 13 mer ingredienser .....

Macarrao a Parisiense

Simples E Delicioso

• 500g de macarrao (de sua preferencia)
• 3 dentes de alho
• 1/2 cebola picada
• 2 colheres de manteiga
• 7 mer ingredienser .....

Smoked Coffee Roast

• 1 chuck beef roast (or your favorite) 3 to 5 pounds
• 6 cups of brewed coffee (cold)
• 1/4 cup soy sauce
• 1 TBS brown sugar
• 2 mer ingredienser .....

Salsiccia e Fagioli

• 500 grammi salciccia fresca
• 200 grammi passata pomodoro
• mezzo bicchiere di vino bianco
• 400 grammi fagioli borlotti
• 6 mer ingredienser .....

After Work Vegan Blt

Easy peasy.

• 1 heirloom tomato
• 3 piece bacon (i used tempeh bacon because vegan)
• mayo (just mayo is a good vegan alternative)
• dijon mustard
• 2 mer ingredienser .....

Vegan Sesame Miso Tofu Stir Fry

Corn, peas, tofu cubes, sesame seeds..

• 3 blocks marinated or non marinated tofu
• Pinch o pepper
• 2 cups brown rice
• Pinch o salt
• 6 mer ingredienser .....

Last Minute Vegan Gravy

Meeko Approves

• 1/4 cup whole wheat flour
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 3 mer ingredienser .....

How to Cook Fresh Cranberry Beans

• 1 pound fresh cranberry beans.
• Water to cover

Tomato Poke

• 6 early girl tomatoes
• 1/2 tbsp toasted sesame oil
• 1/2 tbsp rice wine vinegar
• 1/4 cup soy sauce
• 2 mer ingredienser .....

Fresh Cranberry Beans

With King Trumpet Mushrooms and Japanese Eggplant

• 1/2 lb king trumpet mushrooms.
• 2 large japanese eggplant
• 1 medium yellow onion