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Greek Grain Bowl

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👍   1
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 09/05/2019, viewed by 126
yield4 portionstotal time15m

What you will need

GREEK DRESSING

1/4 cup red wine vinegar

1/2 lemon, juiced

1/2 tsp Dijon Mustard

1 large garlic clove, minced

1/2 tsp dried oregano

1/2 cup olive oil

pinch salt

pinch black pepper

GRAIN BOWL TOPPINGS

12 oz cooked quinoa

1/3 cup kalamata olives

1 cup cherry tomatoes

1/4 red onion

1/3 cup feta cheese

1/2 cup garbanzo beans

1 cucumber

(Nutritional facts 191 calories, 9.89 g fat, 22.1 g carbohydrates, 5.66 g protein, 4 mg cholesterol, 186 mg sodium)

How to cook

1

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2

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Gather all ingredients.

3

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Peel and halve the cucumber lengthwise for chopping.

4

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ch side in half again lengthwise. Chop into 1/4" triangles, and transfer to a bowl for portioning.

Lay the flat sides of the cucumber down for stability when chopping. Cut each side in half again lengthwise. Chop into 1/4" triangles, and transfer to a bowl for portioning.

5

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ove the peel.

Smash the garlic with the flat side of the knife so that you can easily remove the peel.

6

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ill incorporate well into the dressing.

Run the knife through the garlic a few times to achieve a rough dice that will incorporate well into the dressing.

7

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just diced to the mixture.

Add the olive oil, red wine vinegar, lemon juice, and the fresh garlic you just diced to the mixture.

8

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 dressing.

Add a pinch of salt and pepper, the dried oregano, and dijon mustard to the dressing.

9

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Whisk dressing until thouroghly mixed.

10

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eans.

Portion quinoa into 4 bowls and top with cucumber, tomatoes, and garbanzo beans.

11

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Divide the olives onions and feta among the 4 servings.

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Drizzle with the homemade greek dressing.

13

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How to cook

Vegetarian

Vegetarian Dinner

Vegetables

Fruits

Mediterranean

Cheese

Quinoa

Chickpea

Onion

Tomato

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