Greek Grain Bowl

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Michelle Hanneman avatar
Recipe video made by Michelle Published on 09/05/2019, viewed by 4380 , 0 Comments
yield4 portionstotal time15m

Make your own Greek-style dressing to add to this grain bowl made with all your favorite Mediterranean toppings!

Translations available inen-USin-IDpt-BRru-RUja-JPit-ITes-MXro-RO

What you will need

GREEK DRESSING

1/4 cup Red Wine Vinegar

Juice of 1/2 a Lemon

1/2 tsp Dijon Mustard

1 Garlic Clove

1/2 tsp dried Oregano

1/2 cup Olive Oil

pinch Salt

pinch Black Pepper

GRAIN BOWL TOPPINGS

12 oz Microwavable Quinoa

1/3 cup pitted Kalamata Olives

1 cup Cherry Tomatoes

1/4 Red Onion

1/3 cup Feta Cheese

1/2 cup Canned Garbanzo Beans

1 Cucumber

(Nutritional facts 116 calories, 6.51 g fat, 11.28 g carbohydrates, 3.26 g protein, 8 mg cholesterol, 396 mg sodium)

How to cook

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Gather all ingredients.

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Portion all ingredients.

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Peel and halve the cucumber lengthwise for chopping.

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ch side in half again lengthwise. Chop into 1/4" triangles, and transfer to a bowl for portioning.

Lay the flat sides of the cucumber down for stability when chopping. Cut each side in half again lengthwise. Chop into 1/4" triangles, and transfer to a bowl for portioning.

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ove the peel.

Smash the garlic with the flat side of the knife so that you can easily remove the peel.

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ill incorporate well into the dressing.

Run the knife through the garlic a few times to achieve a rough dice that will incorporate well into the dressing.

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just diced to the mixture.

Add the olive oil, red wine vinegar, lemon juice, and the fresh garlic you just diced to the mixture.

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 dressing.

Add a pinch of salt and pepper, the dried oregano, and dijon mustard to the dressing.

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Whisk dressing until thouroghly mixed.

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eans.

Portion quinoa into 4 bowls and top with cucumber, tomatoes, and garbanzo beans.

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Divide the olives onions and feta among the 4 servings.

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Drizzle with the homemade greek dressing.

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