Plancha Chicken

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 12/01/2020, viewed by 794 , 0 Comments
yield3 portionstotal time40m

If you're not really comfortable cooking, this is a good place to start. Maximum flavor with minimal skill.

Translations available inen-USin-IDpt-BRru-RUiw-ILit-ITsk-SKes-MXro-RO

What you will need

4 cloves Garlic

1 tsp Ground Cumin

2 Limes

1 lb Boneless Skinless Chicken Breast

1/2 bunch Cilantro

10 oz. Cooked Rice

15 oz. Black Beans

(Nutritional facts 145 calories, 0.91 g fat, 25.52 g carbohydrates, 8.87 g protein, 12 mg cholesterol, 794 mg sodium)

How to cook

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Peel garlic cloves and chop or grate to a fine paste.

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Halve the lemon and squeeze the juice into a medium-sized mixing bowl.

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Add the crushed garlic to the lime juice.

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Add the cumin and mix.

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nutes. 2 hours is ideal though if you have the time.

Add the chicken breast. Toss to coat. Cover and marinate for at least 20 minutes. 2 hours is ideal though if you have the time.

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ilantro on paper towels. Chop roughly.

Rinse the cilantro thoroughly. Remove the lower half of the stem. Dry the cilantro on paper towels. Chop roughly.

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tes, or toss it in a large frying pan with a little water.

Heat up the cooked rice. You can either microwave the rice for about 5 minutes, or toss it in a large frying pan with a little water.

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Squeeze in a little lime juice to taste.

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d fold in the chopped cilantro.

Once the rice is hot and the water is dried up, remove the pan from heat and fold in the chopped cilantro.

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Heat up the beans however you like. Add a little salt and pepper.

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Heat up some olive oil in a heavy skillet over high heat.

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ugh. Recommended internal temperature for chicken is above 165°F.

Add the chicken breast and cook until browned on both sides and cooked through. Recommended internal temperature for chicken is above 165°F.

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