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Red Curry Chicken in Parchment

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👍   25😉   5😰   2
 
Ryan Goodwin avatar
Recipe video made by Ryan Published on 09/26/2019, viewed by 3830 , 1 Comments
yield4 portionstotal time30m

This dish combines clean protein and whole grains with a red curry punch.

Translations available inen-USin-IDpt-BRru-RUja-JPit-ITes-MXro-RO

What you will need

3 medium Carrots

1 lb boneless skinless Chicken Breast

1/2 cup Coconut Milk

2 tsp Red Curry Paste

2 cups Frozen Quinoa

1/2 bunch Scallions

(Nutritional facts 81 calories, 1.12 g fat, 9.98 g carbohydrates, 7.94 g protein, 13 mg cholesterol, 414 mg sodium)

How to cook

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2

Preheat oven to 400°F

Preheat oven to 400°F

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Assemble ingredients.

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Peel carrots, then slice thinly on a slight bias.

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nks.

Check the chicken breast for any gristle or bone. Slice into bite-sized chunks.

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Place the coconut milk in a medium mixing bowl.

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Add the red curry paste and mix well.

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Add the diced chicken breast.

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And the carrots. Mix to coat.

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Lay out a square of parchment paper.

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Place 2 cups of frozen Quinoa in the center of the parchment.

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Add the curried chicken over the top.

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ite corners, begin rolling the open side inwards towards the filling.

Match 2 opposite corners of the parchment to fold shut. At one of the opposite corners, begin rolling the open side inwards towards the filling.

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e packet is fully sealed.

Continue folding along the opened edge, working around the packet, until the packet is fully sealed.

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How to cook

Chicken

Chicken Breasts

Protein

Chicken Coconut

Meat

Curry

Oven

Chicken Curry

Quinoa

Baked Chicken

Comments

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Mohammed Ahmed avatar
Mohammed Ahmed
10/01/2019 ☰
Mashi case thank God
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