Red Curry Chicken in Parchment
This dish combines clean protein and whole grains with a red curry punch.
What you will need
3 medium Carrots
1 lb boneless skinless Chicken Breast
1/2 cup Coconut Milk
2 tsp Red Curry Paste
2 cups Frozen Quinoa
1/2 bunch Scallions
(Nutritional facts 81 calories, 1.12 g fat, 9.98 g carbohydrates, 7.94 g protein, 13 mg cholesterol, 414 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
Preheat oven to 400°F
Preheat oven to 400°F
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Assemble ingredients.
4
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Peel carrots, then slice thinly on a slight bias.
5
![nks.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Check the chicken breast for any gristle or bone. Slice into bite-sized chunks.
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTAmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Place the coconut milk in a medium mixing bowl.
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTEmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Add the red curry paste and mix well.
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTMmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Add the diced chicken breast.
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
And the carrots. Mix to coat.
10
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTYmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Lay out a square of parchment paper.
11
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTcmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Place 2 cups of frozen Quinoa in the center of the parchment.
12
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTgmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Add the curried chicken over the top.
13
![ite corners, begin rolling the open side inwards towards the filling.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTkmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Match 2 opposite corners of the parchment to fold shut. At one of the opposite corners, begin rolling the open side inwards towards the filling.
14
![e packet is fully sealed.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjImcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Continue folding along the opened edge, working around the packet, until the packet is fully sealed.
15
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjQmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
16
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8764737-1631564421022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjYmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
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