Pan Fried Salmon

with crispy skin

• 1 salmon filet
• 2 tbsp (30 ml) olive oil
• Salt and pepper as needed

Japanese Chicken Curry

Instant Pot (Electric Pressure Cooker)

• 1 yellow onion
• 4 garlic cloves (15g), crushed
• 1 thumb-sized chunk (20g) ginger, grated
• 1 lb (.5 kg) small potatoes
• 11 more ingredients.....

Tuna Carbonara

• 250 g spaghetti
• olive oil
• 1 garlic clove
• 200 g tuna, drained
• 7 more ingredients.....

Penne Primavera with Salmon

• 6 oz. Salmon
• ½ lb Penne
• 1/2 cup Frozen Peas
• 6 oz. Ricotta
• 3 more ingredients.....

Black Cod en Papillote

• 1 lb Black Cod
• 2 Tbsp White Miso
• 4 Tbsp Mirin
• 1/2 lb White Mushrooms
• 1 more ingredients.....

Cod with Tomatoes and Capers

• Parchment Paper, optional
• 1 head Garlic
• 8 oz. Cherry Tomatoes
• 1/4 cup Pitted Kalamata Olives
• 4 more ingredients.....

Baked Mango Tilapia

• 1/2 head Red Cabbage or Green Cabbage
• 1 Jalapeno
• 1/2 inch fresh Ginger
• 1 Mango
• 5 more ingredients.....

Baked Salmon with Quinoa

• 8 oz. White Mushrooms
• 4 oz. Cherry Tomatoes
• 24 oz. Frozen Quinoa
• 1 lb Salmon
• 2 more ingredients.....

Salmon Primavera

• 1 lb Penne
• 12 oz. Salmon
• 1 Lemon
• 5 oz. Spinach
• 5 more ingredients.....

Blackened Mahi Mahi Tacos

• 2 Tbsp Chili Powder
• 1 tsp Smoked Paprika
• 1 tsp Dried Oregano
• 1 tsp Onion Powder
• 8 more ingredients.....

Miso Baked Cod with Spinach

• 1/2 cup Miso
• 1 cup Mirin
• 1 lb Frozen Cod
• 1 Tbsp Sesame oil
• 2 more ingredients.....

Miso Baked Cod

• 1 lb Frozen Cod
• 1 cup Mirin
• 1/2 cup White Miso
• Parchment Paper