Chicken & Broccoli Stir Fry

• 2 Tbsp Olive Oil
• 1 lb Boneless Skinless Chicken Breasts
• 12 oz fresh Broccoli Florets
• 2 cloves Garlic
• 材料あと 5 個......

Garlic Butter Tilapia Sheet Pan Dinner

• 1 lbs Tilapia
• 1/4 cup Butter
• 3 cloves Garlic
• 12 oz Green Beans
• 材料あと 6 個......

Caprese Grain Bowl with Avocado

• 12 oz Microwavable Quinoa
• 1 Avocado
• 1 pint Cherry Tomatoes
• 8 oz Fresh Mozzarella Perline
• 材料あと 2 個......

Creamy Pesto Pasta with Tomatoes

• 1 lb Penne
• 2 Slicing Tomatoes
• 1 cups Heavy Cream
• 6 oz Pesto
• 材料あと 3 個......

Zucchini, Mushroom and Miso Risotto

• 1/2 cup onion, chopped
• 5 cups chicken broth
• 1 cup grated Parmesan cheese
• 1 cup mushroom, chopped
• 材料あと 5 個......

Zucchini, Mushrooms and Miso

Great Side Dish

• 3 zucchini
• 1 cup mushrooms
• 1/2 onion
• 2 garlic cloves
• 材料あと 2 個......

Vegan Creamy Veggies with Tofu

• 30 oz cubbed tofu
• 3 tbsp miso
• 4 carrots
• 1 garlic clove
• 材料あと 6 個......

Vegan Mix with Miso Almond Butter Sauce

• 1 sliced onion
• 10 oz sliced mushrooms
• 10 oz shaved Brussels sprouts
• 10 oz English peas
• 材料あと 9 個......

Apple Miso Mayo

vegan alternative to mayo

• 2 apples, peeled and diced
• 1 tsp (4 g) Coconut sugar
• 1 tbsp (14 g) Apple cider vinegar
• 3 tbsp (40 ml) Water
• 材料あと 6 個......

Apple Miso Mayo

vegan alternative to mayo

• 2 apples, peeled and diced
• 1 tsp (4 g) Coconut sugar
• 1 tbsp (14 g) Apple cider vinegar
• 3 tbsp (40 ml) Water
• 材料あと 6 個......

Apple Miso Mayo

vegan alternative to mayo

• 2 apples, peeled and diced
• 1 tsp (4 g) Coconut sugar
• 1 tbsp (14 g) Apple cider vinegar
• 3 tbsp (40 ml) Water
• 材料あと 6 個......

Keto Egg & Avocado Salad

• 6 Hard Boiled Eggs
• 1 Avocado
• 3 Tbsp Mayonnaise
• 2 tsp Lemon Juice
• 材料あと 3 個......