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Garlic Butter Tilapia Sheet Pan Dinner

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👍   20
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 07/19/2021, viewed by 3249 , 1 Comments
yield4 portionstotal time20m

Get dinner done in 20 minutes! This flaky fish goes great with just simple butter and garlic. Feel free to swap out asparagus, red pepper or other quick cooking veggies for green beans if you like.

Translations available inen-USin-IDpt-BRru-RUiw-ILja-JPit-ITsk-SKes-MXro-RO

What you will need

1 lbs Tilapia

1/4 cup Butter

3 cloves Garlic

12 oz Green Beans

1 lb Cherry Tomatoes

2 tsp Italian Seasoning

1 Lemon

Salt

Black Pepper

Olive Oil

(Nutritional facts 168 calories, 5.19 g fat, 20.05 g carbohydrates, 11.13 g protein, 26 mg cholesterol, 380 mg sodium)

How to cook

1

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3

Set oven to 425 °F

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Melt the butter.

5

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 easy to remove. Chop the garlic.

Squish the garlic clove with the flat side of the knife so that the peel is easy to remove. Chop the garlic.

6

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Combine the melted butter and garlic.

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Squeeze about 2 tbsp of lemon juice into the butter sauce.

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Add the italian seasoning and stir to combine.

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Pour the butter sauce over the fish and coat both sides.

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Drizzle olive oil over the green beans and tomatoes.

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alt and black pepper. Mix to evenly coat.

Season the green beans, fish, and tomatoes with a few generous pinches of salt and black pepper. Mix to evenly coat.

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Bake for 12-15 minutes at 425°F or until fish is white and flaking.

How to cook

Easy Dinner

Dinner

Fish

Seafood

Vegetables

Baked Beans

Green Beans

Beans

Lemon

Baked Fish

Comments

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kellikrantz avatar
kellikrantz
01/14/2022 ☰
Happy Anniversary dinner did you
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