Light Chocolate Mousse

low calorie

• 120 gr dark chocolate chips
• 120 gr greek yogurt
• 1 Tbsp sugar (stevia)
• 2 egg whites

How to Slice Green Onions

Or scallions, or even negi

• 1 sharp knife
• 1 bundle of scallions

Lime-herb Greek Yogurt Dressing

with tarragon, chives, and dill

• 1 bunch Chives
• 5 sprigs Tarragon
• 1/2 bunch (20 g) Dill
• 1/2 cup (125 g) Greek Yogurt
• 材料あと 2 個......

Easy Vegan Caramel Sauce

• 3/4 cup (150g) sugar
• 1 can (400 ml) full fat coconut milk
• 1/2 tsp (3 g) sea salt

Ham and Cheddar Omelette

• a chunk of sharp cheddar
• 1 ham steak
• 3 eggs
• a pinch of salt
• 材料あと 2 個......

Spinach Frittata

with red onion and parmesan

• 1 red onion
• 1 bunch spinach
• 8 eggs
• 500 g grated parmesan
• 材料あと 2 個......

Bacon Spaghetti Carbonara

simple and quick pasta

• 8 oz (240 g) Bacon
• 2 tbsp Extra Virgin Olive Oil
• 1/2 cup (120 ml) water
• 4 Eggs
• 材料あと 3 個......

How to Dice Cucumber for a Salad

Diced Cucumber

• 1 large cucumber

5 Minute Cup Brownies

with coconut caramel

• 2 tbsp melted butter
• 2 tbsp milk
• ¼ tsp vanilla extract
• a pinch of salt
• 材料あと 3 個......

Pan Fried Garlic Chicken Breast

• 1 tsp (2 g) turmeric
• 1 tsp (2 g) smoked paprika
• 2 Tbsp (35 g) garlic, crushed
• ¼ tsp (1 g) salt
• 材料あと 3 個......

Fried Chicken

Kentucky Style (KFC)

• 1 whole chicken
• 1 egg
• 1 cup (240 ml) buttermilk
• 2 cups (250 g) ap flour
• 材料あと 13 個......

Beef and Carrots

• 1.2 Pound Top Sirloin
• 1 lb Carrots
• 1 White Onion
• 1 Bay Leaf
• 材料あと 4 個......