Expresowa Owsianka

Szybkie zdrowe śniadanie !

• 50g owsianki expresowej
• 175ml mleka / wody
• 1 banan
• orzechy do posypania
• 4 mais ingredientes .....

[生酮麵包] 香草風味小餐包

生酮/低醣烘焙

• 室溫雞蛋4顆
• 香草風味油30g
• 常溫開水100g
• 黃金亞麻仁粉8Tbsp
• 5 mais ingredientes .....

Overnight Oatmeal

• 50 g. oats (4 tbsp.)
• 150 ml. plain milk (8 tbsp.)
• 1 tbsp. peanut butter

Auzu Pankūka 🥞

• 1 ola
• piens 50 ml.
• auzu milti 4 ēd.k.

Peanut Butter Banana Breakfast Oatmeal Bars

• 1 cup Oats
• 1 1/2 cups Whole Wheat Flour
• 1/4 tsp Salt
• 1 tsp Baking Powder
• 6 mais ingredientes .....

Vegan Chocolate Coconut No-bake Cookies

• 3 Tbsp Coconut Oil
• 1 cup rolled Oats
• 1/2 cup Coconut Sugar
• 2 Tbsp Cocoa Powder
• 5 mais ingredientes .....

Vegan Chocolate Coconut No-bake Cookies

• 3 Tbsp Coconut Oil
• 1 cup rolled Oats
• 1/2 cup Coconut Sugar
• 2 Tbsp Cocoa Powder
• 5 mais ingredientes .....

Vegan Chocolate Coconut No-bake Cookies

• 3 Tbsp Coconut Oil
• 1 cup rolled Oats
• 1/2 cup Coconut Sugar
• 2 Tbsp Cocoa Powder
• 5 mais ingredientes .....

Tarta de Nectarina

• 120 gramos de claras de huevo
• 1 huevo mediano
• 50 gramos harina avena
• 4 gramos de levadura
• 1 mais ingredientes .....

Pancakes de Plátano y Avena

• 4 cucharadas de avena
• 2 platanos
• 2 huevos

Banana & Oat Pancakes

Creates 6-8 pancakes

• 100g whole unprocessed oats
• 1 large ripe banana
• 2 eggs
• 100ml milk (or oat milk)
• 1 mais ingredientes .....

Placki Owsiano-proteinowe

Szybko zdrowo smacznie !

• 1/2 szkl owsianki
• 3 łyżki otrab owsusnych lub innych
• 2 jaja
• miarka białka /jesli nie masz nie musisz dodawac
• 8 mais ingredientes .....