Spinach Frittata

with red onion and parmesan

• 1 red onion
• 1 bunch spinach
• 8 eggs
• 500 g grated parmesan
• 2 mer ingredienser .....

Spinach Frittata

with red onion and parmesan

• 1 red onion
• 1 bunch spinach
• 8 eggs
• 500 g grated parmesan
• 2 mer ingredienser .....

Nutella Mug Cake

no egg and ready in 5 minutes

• 1/4 tsp (2g) baking powder
• 1/4 cup (60ml) milk
• 2 tbsp (40g) chocolate hazelnut spread
• 1/4 cup (30g) AP flour

Beet Hummus

easy vegan beetroot and tahini dip

• 1 pound (500 g) beets
• 1 tbsp (6 g) ground cumin
• 4 cloves garlic
• 2 tbsp (30 g) tahini
• 2 mer ingredienser .....

5 Minute Cup Brownies

with coconut caramel

• 2 tbsp melted butter
• 2 tbsp milk
• ¼ tsp vanilla extract
• a pinch of salt
• 3 mer ingredienser .....

Pan Fried Garlic Chicken Breast

• 1 tsp (2 g) turmeric
• 1 tsp (2 g) smoked paprika
• 2 Tbsp (35 g) garlic, crushed
• ¼ tsp (1 g) salt
• 3 mer ingredienser .....

Chicken and Rice Skillet with Broccoli

• 1 yellow onion
• 4 chicken thighs
• 2 Tbsp Olive Oil
• 3 cloves Garlic
• 8 mer ingredienser .....

Baked Salmon with Quinoa

• 8 oz. White Mushrooms
• 4 oz. Cherry Tomatoes
• 24 oz. Frozen Quinoa
• 1 lb Salmon
• 2 mer ingredienser .....

Chicken Thighs with Hummus and Cucumbers

• 1 English Cucumber
• Lime
• 1 tsp Smoked Paprika
• 1 tsp Cumin
• 3 mer ingredienser .....

Blackened Shrimp Tacos

• 2 Tbsp Chili Powder
• 1 tsp Smoked Paprika
• 1 tsp Dried Oregano
• 1 tsp Onion Powder
• 8 mer ingredienser .....

Crescent Chicken Casserole

• 1 cup Milk
• 1 Tbsp Chicken Bouillon
• 1/4 cup Flour
• 12 oz. cooked Chicken Breast
• 4 mer ingredienser .....

Roasted Cabbage with Walnuts and Parmesan

• 2 cloves Garlic
• Olive Oil
• 1 head Napa Cabbage
• Salt
• 4 mer ingredienser .....