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Beet Hummus

easy vegan beetroot and tahini dip

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Ryan Goodwin avatar
Recipe video made by Ryan Published on 05/07/2018, viewed by 36766 , 3 Comments
yield12 portionstotal time30m

I love regular hummus, but beetroot hummus is great too. Plus, it's super easy and fits in just about any diet.

Translations available inen-USpt-BRhi-INsk-SKit-ITja-JPes-ARko-KRzh-CNru-RUtr-TRth-THvi-VNiw-ILin-IDde-DEel-GRfr-FRro-ROcs-CZ

What you will need

1 pound (500 g) beets

1 tbsp (6 g) ground cumin

4 cloves garlic

2 tbsp (30 g) tahini

⅓ cup (80 ml) lemon juice

Salt and pepper to taste

(Nutritional facts 78 calories, 3.2 g fat, 11.46 g carbohydrates, 2.51 g protein, undefined mg cholesterol, 841 mg sodium)

How to cook

1

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r, bring it to a simmer, and cook for about 20 minutes depending on the size of your beets. If you can pierce them easily, they're done.

I usually cook beets by boiling because it's so easy. Just put them in water, bring it to a simmer, and cook for about 20 minutes depending on the size of your beets. If you can pierce them easily, they're done.

How to Boil Beets

If you just boil or roast beets long enough, it becomes very easy to remove the skin. I prefer boiling because it's cleaner, faster and simpler.

2

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Combine all ingredients in a blender

3

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4

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6

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te.

Blend it up thoroughly. You might want a little salt and pepper here to taste.

7

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l, or pine nuts.

Serve as a dip for pita chips or vegetables. Garnish with parsley, olive oil, or pine nuts.

How to cook

Easy

Vegetarian

Vegan

Appetizer

Hummus

Sauces

Mediterranean

Paste

Greek

Lemon

Comments

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Sdedde avatar
Sdedde
05/09/2018 ☰
Interessante👍
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Luis Francisco Alvarez Hernandez avatar
Luis Francisco Alvarez Hernandez
08/12/2018 ☰
In Spanish language please
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Rebeca albera avatar
Rebeca albera
09/11/2020 ☰
What a rich friend! !!!
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