Beet Hummus Recipe | Ryan's Video | Craftlog

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Recipe video made by Ryan Published on 05/07/2018, viewed by 41325 , 3 Comments

12 portions

30m

I love regular hummus, but beetroot hummus is great too. Plus, it's super easy and fits in just about any diet.

Translations available in

What you will need

1 pound (500 g) beets

1 tbsp (6 g) ground cumin

4 cloves garlic

2 tbsp (30 g) tahini

⅓ cup (80 ml) lemon juice

Salt and pepper to taste

(Nutritional facts 78 calories, 3.2 g fat, 11.46 g carbohydrates, 2.51 g protein, undefined mg cholesterol, 841 mg sodium)

How to cook

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r, bring it to a simmer, and cook for about 20 minutes depending on the size of your beets. If you can pierce them easily, they're done.

I usually cook beets by boiling because it's so easy. Just put them in water, bring it to a simmer, and cook for about 20 minutes depending on the size of your beets. If you can pierce them easily, they're done.

How to Boil Beets

If you just boil or roast beets long enough, it becomes very easy to remove the skin. I prefer boiling because it's cleaner, faster and simpler.

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Combine all ingredients in a blender

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te.

Blend it up thoroughly. You might want a little salt and pepper here to taste.

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l, or pine nuts.

Serve as a dip for pita chips or vegetables. Garnish with parsley, olive oil, or pine nuts.

Comments

05/09/2018 ☰

Interessante👍

Luis Francisco Alvarez Hernandez

08/12/2018 ☰

In Spanish language please

09/11/2020 ☰

What a rich friend! !!!