Tahini Power Salad
- 3 oz Mixed Greens
- 1/2 bunch Kale
- 1 Avocado
- 1/2 cup Microwavable Quinoa
- 12 viac prísad .....
Tahini Power Salad
- 3 oz Mixed Greens
- 1/2 bunch Kale
- 1 Avocado
- 1/2 cup Microwavable Quinoa
- 12 viac prísad .....
Tofu Teriyaki
Vegan
- 12 oz Extra Firm Tofu
- 1 Tbsp Soy Sauce
- 1 Tbsp Canola Oil
- 1 Tbsp Cornstarch
- 15 viac prísad .....
Pumpkin Bread
- Cooking spray
- 2 cups Sugar
- 1/2 cup Vegetable Oil
- 3 Eggs
- 7 viac prísad .....
Crispy Cinnamon Chickpea Snack Mix
- 1/2 cup Pumpkin Seeds
- 1/2 cup Dried Cherries
- 1/2 cup Salted Roasted Almonds
- 15oz canned Chickpeas
- 3 viac prísad .....
Cilantro Pesto Eggs
- 4 Eggs
- 4 Tortillas
- 15 oz canned Black Beans
- 1/2 tsp Salt
- 11 viac prísad .....
Beet Dip
Maine SNAP Ed
- 2 cans (14 oz) beets, drained, or 3 cups cooked from fresh (about 12 2" round)
- 1/4 cup lemon juice (from 1-2 lemons)
- 2 cloves garlic, minced, or 1/2 tsp garlic powder
- 2 teaspoons ground cumin
- 3 viac prísad .....
Carrot Ginger Salad
Maine SNAP-Ed
- 2 cups shredded carrots (about 4 whole)
- 1/4 cup chopped bell pepper
- 1/4 cup dried cranberries or raisins
- 1/4 cup sunflower seeds or cashews
- 7 viac prísad .....
Fruit and Nut Slaw
Maine SNAP-Ed
- 5 cups (about 1 1/2 pounds, or 1/2 head) thinly sliced cabbage
- 1 carrot, grated
- 1/2 cup dried fruit of choice (raisins, cranberries, currants, etc.)
- 1/3 cup vinegar (apple cider is a good option)
- 6 viac prísad .....
Lentil Mango Salad
Maine SNAP-Ed and Cooking Matters
- 1 cup dried brown or green lentils
- 1 medium mango or apple
- 1 medium bell pepper
- 1 large lemon
- 6 viac prísad .....
Delicious Beetroot Chutney
Beetroot chutney
- 1/2cup-beetroot (grated)
- 2tsp-coconut (grated)
- 1tsp-moog dal
- 4-garlic cloves
- 6 viac prísad .....
Καρμπονάρα Λαχανικών (μπρόκολο, Καρότο, Ρόκα, Ηλιόσπορος)
Καρμπονάρα με μπρόκολο, καρότο.
- 500 γραμμάρια πέννες/μακαρόνια
- 400ml κρεμα γάλακτος light
- 1 μπρόκολο μεγάλο
- 1 ποτηράκι λευκο κρασί
- 8 viac prísad .....
