Butternut Squash and Carrot Soup with Coconut and Ginger

Play
PlayPause
 
Michelle Hanneman avatar
Recipe video made by Michelle Published on 09/23/2019, viewed by 5072 , 3 Comments
yield6 portionstotal time35m

This recipe is so quick and easy. It can also be made in the Instant Pot to speed up the process even more!

Translations available inen-USin-IDpt-BRru-RUiw-ILja-JPit-ITsk-SKes-MXro-RO

What you will need

5 Carrots

1 inch Fresh Ginger

1 small Butternut Squash

2 cans Coconut Milk

1/2 tsp ground Black Pepper

1/2 tsp Cumin

1 tsp Salt

3 cups Water

3 cloves Garlic

3 tsp Vegetable Better than Bouillon

(Nutritional facts 32 calories, 0.29 g fat, 7.51 g carbohydrates, 0.78 g protein, 0 mg cholesterol, 304 mg sodium)

How to cook

1

Play

2

Play

Peel the butternut squash.

3

Play
lf. Scoop out the seeds from each half using a spoon. Discard the peels and seeds.

Cut the ends off of the peeled butternut squash and cut it lengthwise in half. Scoop out the seeds from each half using a spoon. Discard the peels and seeds.

4

Play
use the soup will be blended. Cut lengthwise into sticks and then across to form the cubes.

Cut the squash into 1 inch cubes. These cubes don't need to be perfect because the soup will be blended. Cut lengthwise into sticks and then across to form the cubes.

5

Play

Peel the carrots.

6

Play
e soup will be blended.

Chop the carrots into large pieces. Again, the size can be large because the soup will be blended.

7

Play

Cut the onion in half and remove the stem and root. Dice into large pieces.

8

Play
the garlic a rough dice.

Crush the garlic with the flat side of the knife and remove the skin. Give the garlic a rough dice.

9

Play

Peel the ginger and roughly chop.

10

Play
s, and saute for 5 minutes or until the onions are translucent and lightly caramelized.

Pour the olive oil into the bottom of the pan and add the onions and carrots, and saute for 5 minutes or until the onions are translucent and lightly caramelized.

11

Play
ped garlic.

Add the butternut squash to the sauteed onions and carrots and add the chopped garlic.

12

Play

Add the ginger, pepper, salt, and cumin to the pot.

13

Play
 squash is softened.

Add the 3 cups of water and add the lid. Simmer for 20 minutes or until the squash is softened.

14

Play
ntrated veggie "Better than Bullion."

Add the two cans of coconut milk once the squash is softened. Add the concentrated veggie "Better than Bullion."

15

Play
consistency.

Use an immersion blender or food processor to puree the soup into a smooth consistency.

16

Play

Add salt and water if needed to get the desired flavor and consistency.

17

Play

Comments

Avatar placeholder
Mileni Cristina salgado avatar
Mileni Cristina salgado
02/01/2020 ☰
Perfect. My kids loved it.
See Translation
Catherine Laufs avatar
Catherine Laufs
02/04/2022 ☰
Thank you. A very tasty soup.
See Translation
Gaby Mestrez avatar
Gaby Mestrez
04/06/2022 ☰
In French please
See Original
See Translation