Roasted Yams and Chickpeas with Cumin-lime Yogurt
Roasted yams and chickpeas in cumin-lime yogurt.
What you will need
3 Yams
1 Tbsp Honey
1 tsp Chili Flakes
15 oz. canned Chickpeas
1/4 cup Olive Oil
1/2 cup Plain Greek Yogurt
1/2 a Lime
1 tsp Ground Cumin
1/2 bunch Cilantro
(Nutritional facts 274 calories, 9.88 g fat, 35.86 g carbohydrates, 12.58 g protein, 0 mg cholesterol, 27 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
Preheat oven to 450°F
Preheat oven to 450°F.
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Slice off the tips of the yams and remove the peel.
4
![rger ones.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NSZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Slice them into wedges. You might need to get a little creative with the larger ones.
5
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9OCZyZW5kZXJDbGlwU2l6ZT0y.jpg)
Strain and rinse the garbanzo beans.
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTAmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Combine the yams and garbanzo beans in a large mixing bowl.
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTEmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Add olive oil.
8
![d evenly.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTImcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Pour in the honey and mix it all up. Do your best to spread the honey around evenly.
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Stir in the chili flakes.
10
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTUmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Spread the beans and yams on a foil-lined baking sheet.
11
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTgmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Roast for about 40 minutes, rotating the pan half way through cooking.
12
![l.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjAmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Meanwhile, make the cumin-lime yogurt. Put the yogurt in a small mixing bowl.
13
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjEmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Add the cumin.
14
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjImcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Add the juice of 1/2 a lime.
15
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjUmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Clean and chop the cilantro.
16
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjcmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Garnish with yogurt and chopped cilantro.
17
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8824368-1581445553022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjkmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
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