Teriyaki Chicken Foil Packets
Perfect weeknight dinner with virtually no clean up.
What you will need
1/2 inch fresh Ginger
2 large Carrots
1/4 head Red Cabbage or Green Cabbage
2 tbsp Soy Sauce
2 Tbsp Brown Sugar
1 tsp sesame oil
1 lb boneless skinless Chicken Thighs
Aluminum Foil
(Nutritional facts 189 calories, 11.18 g fat, 13.04 g carbohydrates, 9.8 g protein, 41 mg cholesterol, 603 mg sodium)How to cook
1
2
Preheat oven to 400°F
Preheat oven to 400°F
3
Assemble ingredients
4
Slice off a chunk of ginger about a 1/2" long. Remove peel with a spoon. A spoon is a great way to get into the little nooks and crannies with ginger root. Grate the ginger to a paste. A ginger grater is ideal, but you can use the fine side of a box grater or just slice the ginger really thin.
5
Peel the carrots. Cut into similar lengths. Cut each length in half lengthwise. Then slice the halves.
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Peel away some nice cabbage leaves. Roll up the leaves and slice thin.
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Pour the soy sauce into a mixing bowl.
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Add the ginger.
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Add the brown sugar.
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Add the sesame oil. Mix well.
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Add the chicken thighs. Mix to coat the chicken in marinade. If you've got the time here, it's a good idea to marinate the chicken overnight, but not crucial.
12
Lay out about 2 feet of aluminum foil, with the shiny side up.
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Place the sliced cabbage in a line down the center of the foil.
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Scatter the sliced carrots over the cabbage.
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Place the chicken thighs on top of the vegetables.
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Roll the foil over the top and crimp it closed. Then crimp the opposite ends closed.
17
Place in an oven-safe dish with a rim and bake for about 20 minutes. Foil can tear easily, so a baking dish with a rim can save you a lot of cleanup.
18
Pour the cooking liquid into a container.
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Reduce the cooking liquid over high heat until stirring leaves a clean line in the pan for a couple of seconds.
20
Place the cooked vegetables on a nice serving dish. Arrange the chicken thighs over the vegetables.
21
Pour some sauce over the top.
22
Finish with sliced scallions.
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