Teriyaki Chicken Foil Packets
Perfect weeknight dinner with virtually no clean up.
What you will need
1/2 inch fresh Ginger
2 large Carrots
1/4 head Red Cabbage or Green Cabbage
2 tbsp Soy Sauce
2 Tbsp Brown Sugar
1 tsp sesame oil
1 lb boneless skinless Chicken Thighs
Aluminum Foil
(Nutritional facts 189 calories, 11.18 g fat, 13.04 g carbohydrates, 9.8 g protein, 41 mg cholesterol, 603 mg sodium)How to cook
1
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MSZyZW5kZXJDbGlwU2l6ZT0x.jpg)
2
Preheat oven to 400°F
Preheat oven to 400°F
3
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MyZyZW5kZXJDbGlwU2l6ZT0x.jpg)
Assemble ingredients
4
![spoon is a great way to get into the little nooks and crannies with ginger root. Grate the ginger to a paste. A ginger grater is ideal, but you can use the fine side of a box grater or just slice the ginger really thin.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NCZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Slice off a chunk of ginger about a 1/2" long. Remove peel with a spoon. A spoon is a great way to get into the little nooks and crannies with ginger root. Grate the ginger to a paste. A ginger grater is ideal, but you can use the fine side of a box grater or just slice the ginger really thin.
5
![ise. Then slice the halves.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9NyZyZW5kZXJDbGlwU2l6ZT0z.jpg)
Peel the carrots. Cut into similar lengths. Cut each length in half lengthwise. Then slice the halves.
6
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTAmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Peel away some nice cabbage leaves. Roll up the leaves and slice thin.
7
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTMmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Pour the soy sauce into a mixing bowl.
8
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTQmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Add the ginger.
9
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTUmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Add the brown sugar.
10
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTYmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Add the sesame oil. Mix well.
11
![the time here, it's a good idea to marinate the chicken overnight, but not crucial.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MTgmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Add the chicken thighs. Mix to coat the chicken in marinade. If you've got the time here, it's a good idea to marinate the chicken overnight, but not crucial.
12
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjAmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Lay out about 2 feet of aluminum foil, with the shiny side up.
13
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjEmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Place the sliced cabbage in a line down the center of the foil.
14
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjMmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Scatter the sliced carrots over the cabbage.
15
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjQmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Place the chicken thighs on top of the vegetables.
16
![s closed.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjYmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Roll the foil over the top and crimp it closed. Then crimp the opposite ends closed.
17
![an tear easily, so a baking dish with a rim can save you a lot of cleanup.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MjkmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Place in an oven-safe dish with a rim and bake for about 20 minutes. Foil can tear easily, so a baking dish with a rim can save you a lot of cleanup.
18
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MzImcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Pour the cooking liquid into a container.
19
![in the pan for a couple of seconds.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MzMmcmVuZGVyQ2xpcFNpemU9Mw==.jpg)
Reduce the cooking liquid over high heat until stirring leaves a clean line in the pan for a couple of seconds.
20
![ghs over the vegetables.](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MzYmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Place the cooked vegetables on a nice serving dish. Arrange the chicken thighs over the vegetables.
21
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MzcmcmVuZGVyQ2xpcFNpemU9MQ==.jpg)
Pour some sauce over the top.
22
![](https://craftlog.global.ssl.fastly.net/m/ve/b64-8763912-1660748890022-b3B0aW1pemVGb3I9ZGVza3RvcGhoZCZsYW5ndWFnZVRhZz1lbi1VUyZyZW5kZXJDbGlwU3RhcnQ9MzgmcmVuZGVyQ2xpcFNpemU9Mg==.jpg)
Finish with sliced scallions.
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