Lemon Parmesan Chicken & Zucchini
- 2 lb. Zucchini
- 2 lb. Boneless Skinless Chicken breasts
- 1/2 bunch Italian Parsley
- 1 Lemon
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Keto Cauliflower Lasagna
- 1 Yellow Onion
- 1 Tbsp Olive Oil
- 1/4 tsp Chili Flakes
- Salt
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Skillet Chipotle Enchiladas
- 6 cloves Garlic
- 1/2 tsp Dried Oregano
- 2 tsp Ground Cumin
- 3 oz. Chipotle in Adobo
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Parmesan Crusted Chicken with Broccoli and Mushrooms
- 1 lb. boneless skinless Chicken Breast
- Salt
- Black Pepper
- 1 Tbsp Olive Oil
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Vietnamese-style Chicken Salad
- 1 bunch Scallions
- 1 lb Boneless Skinless Chicken Thighs
- 1 inch Fresh Ginger
- 2 cloves Garlic
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Rice Cooker Chicken Bowls
- 1/2 lb Carrots
- 1 bunch Scallions
- 2 cups White Rice
- 1 Tbsp Chicken Bouillon
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Chicken Tortellini Soup
- 1 Yellow Onion
- 3 Carrots
- 2 stalks Celery
- 3 cloves Garlic
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Beef with Peanut Sauce
- 6 oz. Peanut Sauce
- 1 lb. Skirt Steak or Flank Steak
- 5 oz. Washed Spinach
- 10 oz. Microwaveable Rice
Chicken and Rice Soup
- 1 Yellow Onion
- 2 Tbsp Toasted Sesame Oil
- 1 cup White Rice
- 8 cups Water
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Gougères
- 3 oz. Gruyère
- 1/2 cup Water
- 1/2 cup Milk
- 1/2 cup Unsalted Butter
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Plancha Chicken
- 4 cloves Garlic
- 1 tsp Ground Cumin
- 2 Limes
- 1 lb Boneless Skinless Chicken Breast
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Frango Com Molho de Mostarda
- 3 ½ colheres de sopa de mostarda
- 9 colheres de sopa de creme de leite
- 1 ½ colher de sopa de suco de limão
- 500 gramas de peito de frango
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