Cheesecake Saudável

• 500g de queijo quark ou iogurte grego ligeiro
• 10 colheres de sopa de flocos de aveia
• 3 colheres de sopa de açúcar de côco ou mel
• Uma embalagem de gelatina sabor a morango ou frutos vermelhos
• 2 ingredientes más......

Zucchini Fritters with Garlic Yogurt

• 1 lb. Zucchini
• 2 Eggs
• 1 cup Sparkling Water
• 1 cup AP Flour
• 6 ingredientes más......

Cilantro Yogurt Chutney

• 1 cup Greek Yogurt
• 1/4 bunch Cilantro
• 1 Lime
• 2 cloves Garlic
• 1 ingredientes más......

Light Chocolate Mousse

low calorie

• 120 gr dark chocolate chips
• 120 gr greek yogurt
• 1 Tbsp sugar (stevia)
• 2 egg whites

Purple Smoothie

blueberry, granola, yogurt, peanut butter

• 1/2 cup granola
• 1/2 cup peanut butter
• 1/2 cup Greek yogurt
• 2 cups frozen blueberries
• 1 ingredientes más......

Cumin Lime Yogurt

easy sauce, great for samosa or roasted carrots

• 1/2 cup (50g) Greek Yogurt
• 1/2 tsp Cumin
• a pinch of salt
• 1 lime

Avocado Greek Yogurt Dressing

• 1 batch greek yogurt herb dressing
• 1 avocado

Whipped Feta Dip

• 2 cloves garlic
• 8 oz feta
• 1/2 cup Plain Greek Yogurt
• 1 Tbsp Olive Oil
• 1 ingredientes más......

Beef Stroganoff

• 6 oz Egg Noodles
• 1 Yellow Onion
• 10 oz. Sliced White Mushrooms
• 1 pound Beef Top Sirloin
• 11 ingredientes más......

Kefta with Blistered Tomatoes and Whipped Feta

• 2 cloves garlic
• 8 oz feta
• 1/2 cup Plain Greek Yogurt
• 1 Tbsp Olive Oil
• 8 ingredientes más......

Cumin Lime Slaw

• 14 oz. Garbanzo Beans
• 1 lb. Cabbage
• 1 Tbsp Cumin
• 1/2 bunch Cilantro
• 4 ingredientes más......

Green Chili Pork Chops with Cumin Lime Slaw

• 1/2 lb Tomatillos
• 1 Jalapeño
• 1 White Onion
• 1 1/2 lb. thin cut. Pork Chops
• 8 ingredientes más......