Light Chocolate Mousse

low calorie

• 120 gr dark chocolate chips
• 120 gr greek yogurt
• 1 Tbsp sugar (stevia)
• 2 egg whites

How to Slice Green Onions

Or scallions, or even negi

• 1 sharp knife
• 1 bundle of scallions

Lime-herb Greek Yogurt Dressing

with tarragon, chives, and dill

• 1 bunch Chives
• 5 sprigs Tarragon
• 1/2 bunch (20 g) Dill
• 1/2 cup (125 g) Greek Yogurt
• 材料あと 2 個......

Ham and Cheddar Omelette

• a chunk of sharp cheddar
• 1 ham steak
• 3 eggs
• a pinch of salt
• 材料あと 2 個......

Spinach Frittata

with red onion and parmesan

• 1 red onion
• 1 bunch spinach
• 8 eggs
• 500 g grated parmesan
• 材料あと 2 個......

Bacon Spaghetti Carbonara

simple and quick pasta

• 8 oz (240 g) Bacon
• 2 tbsp Extra Virgin Olive Oil
• 1/2 cup (120 ml) water
• 4 Eggs
• 材料あと 3 個......

How to Dice Cucumber for a Salad

Diced Cucumber

• 1 large cucumber

5 Minute Cup Brownies

with coconut caramel

• 2 tbsp melted butter
• 2 tbsp milk
• ¼ tsp vanilla extract
• a pinch of salt
• 材料あと 3 個......

Pan Fried Garlic Chicken Breast

• 1 tsp (2 g) turmeric
• 1 tsp (2 g) smoked paprika
• 2 Tbsp (35 g) garlic, crushed
• ¼ tsp (1 g) salt
• 材料あと 3 個......

Beef and Carrots

• 1.2 Pound Top Sirloin
• 1 lb Carrots
• 1 White Onion
• 1 Bay Leaf
• 材料あと 4 個......

Chicken Artichoke Skillet

• 2 lb Chicken Legs
• 14 oz. Artichoke Hearts
• ⅔ cup Chicken Broth
• ½ cup pitted Kalamata Olives
• 材料あと 5 個......

Huli Huli Chicken

• 1 inch Fresh Ginger
• 1 clove Garlic
• ¼ cup Brown Sugar
• ¼ cup Soy Sauce
• 材料あと 3 個......