Chickpea, Beet & Sweet Potato Grain Bowl
- 1 medium Sweet Potato
- 2 Tbsp Extra Virgin Olive Oil
- 1/4 tsp Salt
- 15 oz canned Chickpeas
- ่อีก 14 ส่วนผสมเพิ่มเติม......
Chocolate No-bake Oatmeal Energy Bites
- 1 cup Oats
- 1/4 cup Peanut Butter
- 1/4 cup Honey
- 2 Tbsp Cocoa Powder
- ่อีก 3 ส่วนผสมเพิ่มเติม......
Chocolate No-bake Oatmeal Energy Bites
- 1 cup Oats
- 1/4 cup Peanut Butter
- 1/4 cup Honey
- 2 Tbsp Cocoa Powder
- ่อีก 3 ส่วนผสมเพิ่มเติม......
Roasted Veggie Bowl
- 1 Sweet Potato
- 20 oz Microwavable Rice
- 1 head Broccoli
- 1/2 Red Onion
- ่อีก 13 ส่วนผสมเพิ่มเติม......
Bolo de Chocolate
Pratico E Saudavel
- 2 xicaras de Farinha de coco
- 1 xicara de Quinoa em flocos
- 1 xicara de Farinha de arroz
- 1 xicara de Cacau em pó
- ่อีก 5 ส่วนผสมเพิ่มเติม......
Bolo de Banana Fit
Bolo de banana
- 3 bananas prata
- 2 chicaras de farinha de coco
- 1/2 chicara de quinoa em flocos
- 1/2 chicara de açúcar demerara
- ่อีก 3 ส่วนผสมเพิ่มเติม......
Brownie de Cacau Mel e Castanhas
Fit
- 2 chicaras de farinha de aveia
- 1 chicara de agua
- 2 ovos
- 1 lata de creme de leite
- ่อีก 3 ส่วนผสมเพิ่มเติม......
Muffin de Chocolate
fácil de fazer
- 140gr de amendoim
- 200ml de leite de coco
- 03 ovos
- 04 colheres de cacau em pó
- ่อีก 7 ส่วนผสมเพิ่มเติม......
Bolo Fit de Amendoim Com Coco Ralado
molhadinho e sem glúten
- 140gr de amendoim torrado
- 140ml de água
- 01 xícara de açúcar demerara
- 04 colheres de sopa de farinha de grão de bico
- ่อีก 9 ส่วนผสมเพิ่มเติม......
Pão Sem Glúten
Com inhame
- 02 ovos
- 01 inhame médio cozido e amassado (utilizar ele morno na receita)
- 10gr de fermento biológico instantâneo
- 150gr de farinha de arroz integral
- ่อีก 6 ส่วนผสมเพิ่มเติม......
Quinoa Com Queijo (sem Lactose)
Fácil de fazer
- 01 xícara de quinoa preta
- 01 xícara de quinoa vermelha
- cebola roxa a gosto
- cheiro Verde a gosto
- ่อีก 4 ส่วนผสมเพิ่มเติม......
Bolo de Chocolate Sem Gluten e Lactose
Facil de fazer
- 100gr de amendoim torrado sem pele
- 140ml de agua
- 4 colheres de cacau em pó
- 03 ovos
- ่อีก 8 ส่วนผสมเพิ่มเติม......