Pesto Chicken Skewers

• 2 chicken breast
• 3 oz pesto
• 1 cup grape or cherry tomatoes
• 8oz bell pepper blend, optional
• 3 더 많은 재료들......

Skillet Steak & Potatoes

• 1 lb Ribeye Steak
• 2 Russet Potatoes
• Salt and Pepper
• Olive Oil

Chocolate Souffle Cheesecake

flourless chocolate decadence

• 200 gr dark chocolate chips
• 8 oz (230gr) cream cheese or chevre
• 1/2 cup (100gr) sugar
• 6 eggs

Instant Pot Chicken Teriyaki

• 3 lbs Boneless Skinless Chicken Thighs
• 3/4 cup Chicken Broth
• 1/2 cup Soy Sauce
• 1 Yellow Onion
• 4 더 많은 재료들......

Spinach Frittata

with red onion and parmesan

• 1 red onion
• 1 bunch spinach
• 8 eggs
• 500 g grated parmesan
• 2 더 많은 재료들......

Bacon Wrapped Cauliflower

an easy paleo hors d'oeuvre

• 1 head cauliflower (2 cups)
• ½ tsp (1 g) cumin
• ½ tbsp (3g) curry powder
• ¼ tsp (2 g) smoked paprika
• 4 더 많은 재료들......

Pepperoni Tortilla Pizza

• 4 large Tortillas
• 1 tbsp Olive Oil
• 6 oz Pizza Sauce
• 8 oz Shredded Mozzarella
• 1 더 많은 재료들......

Keto Egg & Avocado Salad

• 6 Hard Boiled Eggs
• 1 Avocado
• 3 Tbsp Mayonnaise
• 2 tsp Lemon Juice
• 3 더 많은 재료들......

Mediterranean Chickpea Salad

• 30 oz canned Chickpeas
• 1 Cucumber
• 1 Red Bell Pepper
• 1/2 Red Onion
• 10 더 많은 재료들......

Bacon Spaghetti Carbonara

• 4 oz grated parmesan
• 4 Eggs
• 12 oz. Bacon
• 1 lb Spaghetti
• 4 더 많은 재료들......

Oat Flour Banana Pancakes

easy, gluten free breakfast

• 75 g rolled oats
• 2 bananas
• 2 eggs
• ½ tsp (3g) baking soda
• 2 더 많은 재료들......

Pappardelle Bolognese

• 2 Carrots
• 1 Onion
• 3 oz. Bacon
• 3 Tbsp Butter
• 5 더 많은 재료들......