Mediterranean Chickpea Salad
6 portions
10mWhat you will need
FOR THE SALAD
2 (15-oz.) can chickpeas
1 medium cucumber
1 red bell pepper
1/2 red onion
1/2 cup kalamata olives
1/2 cup crumbled feta
Salt, as needed
Ground black pepper, as needed
FOR THE LEMON VINAIGRETTE
1 tbsp lemon juice
1 tbsp fresh parsley
1/4 tsp red pepper flakes
1/2 cup extra-virgin olive oil
1/4 cup white wine vinegar
Salt
(Nutritional facts 139 calories, 13.02 g fat, 3.48 g carbohydrates, 2.33 g protein, 8 mg cholesterol, 573 mg sodium)How to cook
1
2
Gather all ingredients. Drain and rinse chickpeas. Chop the cucumber, bell pepper and the parsley. Thinly slice the onion.
3
Combine olive oil, vinegar, lemon juice, salt and pepper.
4
Add red pepper flakes and parsley.
5
Emulsify the vinaigrette by whisking until combined.
6
Assemble the salad by adding chickpeas, cucumber and bell pepper to a large bowl.
7
Finish building the salad with onion, feta cheese, olives, salt and pepper.
8
Toss the salad ingredients all together to combine with dressing.
9
Serve your salad as a side or main dish!
10
Sprinkle some more feta and parsley.
11
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