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Mediterranean Chickpea Salad

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👍   17🐧   6😊   3☺   2
 
Silvia Curioni avatar
Recipe video made by Silvia Published on 08/22/2019, viewed by 835 , 1 Comments
yield6 portionstotal time10m

What you will need

FOR THE SALAD

30 oz canned Chickpeas

1 Cucumber

1 Red Bell Pepper

1/2 Red Onion

1/2 cup pitted Kalamata Olives

1/2 cup Crumbled Feta

Salt, as needed

Ground Black Pepper, as needed

FOR THE LEMON VINAIGRETTE

1 Tbsp Lemon Juice

1 Tbsp Fresh Parsley

1/4 tsp Red Pepper Flakes

1/2 cup Olive Oil

1/4 cup White Wine Vinegar

pinch Salt

(Nutritional facts 149 calories, 10.59 g fat, 9.75 g carbohydrates, 4.39 g protein, 6 mg cholesterol, 462 mg sodium)

How to cook

1

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2

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3

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pepper and the parsley. Thinly slice the onion.

Gather all ingredients. Drain and rinse chickpeas. Chop the cucumber, bell pepper and the parsley. Thinly slice the onion.

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Combine olive oil, vinegar, lemon juice, salt and pepper.

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Add red pepper flakes and parsley.

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Emulsify the vinaigrette by whisking until combined.

7

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 bowl.

Assemble the salad by adding chickpeas, cucumber and bell pepper to a large bowl.

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Finish building the salad with onion, feta cheese, olives, salt and pepper.

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Toss the salad ingredients all together to combine with dressing.

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Serve your salad as a side or main dish!

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Sprinkle some more feta and parsley.

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How to cook

Diet

Healthy

Salad

Easy Lunch

Beef Stew

Healthy Breakfast

5 Minutes

Easy Dinner

Lunch

Cheese

Comments

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Damianos Bouras avatar
Damianos Bouras
08/23/2019 ☰
Perfect bro
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