Mediterranean Chickpea Salad
6 portions
10mWhat you will need
FOR THE SALAD
30 oz canned Chickpeas
1 Cucumber
1 Red Bell Pepper
1/2 Red Onion
1/2 cup pitted Kalamata Olives
1/2 cup Crumbled Feta
Salt, as needed
Ground Black Pepper, as needed
FOR THE LEMON VINAIGRETTE
1 Tbsp Lemon Juice
1 Tbsp Fresh Parsley
1/4 tsp Red Pepper Flakes
1/2 cup Olive Oil
1/4 cup White Wine Vinegar
pinch Salt
(Nutritional facts 149 calories, 10.59 g fat, 9.75 g carbohydrates, 4.39 g protein, 6 mg cholesterol, 462 mg sodium)How to cook
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Gather all ingredients. Drain and rinse chickpeas. Chop the cucumber, bell pepper and the parsley. Thinly slice the onion.
4
Combine olive oil, vinegar, lemon juice, salt and pepper.
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Add red pepper flakes and parsley.
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Emulsify the vinaigrette by whisking until combined.
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Assemble the salad by adding chickpeas, cucumber and bell pepper to a large bowl.
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Finish building the salad with onion, feta cheese, olives, salt and pepper.
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Toss the salad ingredients all together to combine with dressing.
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Serve your salad as a side or main dish!
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Sprinkle some more feta and parsley.
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