Beet Dip
Maine SNAP Ed
- 2 cans (14 oz) beets, drained, or 3 cups cooked from fresh (about 12 2" round)
- 1/4 cup lemon juice (from 1-2 lemons)
- 2 cloves garlic, minced, or 1/2 tsp garlic powder
- 2 teaspoons ground cumin
- 3 more ingredients.....
Carrot Ginger Salad
Maine SNAP-Ed
- 2 cups shredded carrots (about 4 whole)
- 1/4 cup chopped bell pepper
- 1/4 cup dried cranberries or raisins
- 1/4 cup sunflower seeds or cashews
- 7 more ingredients.....
Fruit and Nut Slaw
Maine SNAP-Ed
- 5 cups (about 1 1/2 pounds, or 1/2 head) thinly sliced cabbage
- 1 carrot, grated
- 1/2 cup dried fruit of choice (raisins, cranberries, currants, etc.)
- 1/3 cup vinegar (apple cider is a good option)
- 6 more ingredients.....
Simple Homemade Granola
Maine SNAP-Ed & Cooking Matters
- 1/4 cup honey
- 2 Tablespoons oil
- 1/2 teaspoons spice of choice (cinnamon, ginger, pumpkin pie spice, etc.)
- 2 cups old-fashioned rolled oats
- 4 more ingredients.....
Spinach with Garbanzo Beans
Maine SNAP-Ed
- 2 teaspoons olive or vegetable oil
- 2 cloves garlic, minced, or 1/2 teaspoon garlic powder
- 1 medium onion, chopped (1 cup)
- 1 package (10 oz) frozen spinach, thawed and drained
- 3 more ingredients.....
Lentil Mango Salad
Maine SNAP-Ed and Cooking Matters
- 1 cup dried brown or green lentils
- 1 medium mango or apple
- 1 medium bell pepper
- 1 large lemon
- 6 more ingredients.....
Baked Cauliflower Tots
Maine SNAP-Ed
- 2 cups grated or finely chopped cauliflower rice (about half a medium head)
- 1 egg
- 3 tablespoons flour
- 1⁄4 cup low-fat cheddar cheese
- 1 more ingredients.....
Garden Vegetable Cakes
Maine SNAP-Ed
- 1/4 cup shredded or grated Parmesan cheese
- 1/3 cup all purpose flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 8 more ingredients.....
Greens with Carrots
Maine SNAP-Ed
- 8 cups greens (try kale, bok choy, collard, or mustard)
- 2 teaspoons vegetable oil
- 2 large carrots
- 1 clove garlic, minced or 1/2 teaspoon garlic powder
- 5 more ingredients.....
Black Bean Brownies
Maine SNAP-Ed and Cooking Matters
- Non-stick cooking spray
- 1 (15 oz) can black beans or 1 3/4 cups cooked from dry and cooled
- 3 large eggs
- 3 Tablespoons canola oil
- 4 more ingredients.....
Curried Pumpkin Soup
Maine SNAP-Ed
- 1⁄2 pound fresh mushrooms, sliced
- 1⁄2 cup chopped onion
- 2 tablespoons margarine or butter
- 2-3 tablespoons all-purpose flour, depending on desired thickness
- 9 more ingredients.....
Lime-herb Greek Yogurt Dressing
with tarragon, chives, and dill
- 1 bunch Chives
- 5 sprigs Tarragon
- 1/2 bunch (20 g) Dill
- 1/2 cup (125 g) Greek Yogurt
- 2 more ingredients.....
