3-ingredient Banana Cookies

• 1 Banana
• 1 cup Oats
• 1/4 cup Chocolate Chips
• Pinch of Salt (optional)

Keto Egg & Avocado Salad

• 6 Hard Boiled Eggs
• 1 Avocado
• 3 Tbsp Mayonnaise
• 2 tsp Lemon Juice
• 材料あと 3 個......

Mediterranean Chickpea Salad

• 30 oz canned Chickpeas
• 1 Cucumber
• 1 Red Bell Pepper
• 1/2 Red Onion
• 材料あと 10 個......

Spaghetti and Meatballs

• 1 lb Ground Beef
• ½ cup Milk
• ½ cup Bread Crumbs
• 1 Egg
• 材料あと 4 個......

Bacon Spaghetti Carbonara

• 4 oz grated parmesan
• 4 Eggs
• 12 oz. Bacon
• 1 lb Spaghetti
• 材料あと 4 個......

Roasted Veggie Bowl

• 1 Sweet Potato
• 20 oz Microwavable Rice
• 1 head Broccoli
• 1/2 Red Onion
• 材料あと 13 個......

Easy Vegan Caramel Sauce

• 3/4 cup (150g) sugar
• 1 can (400 ml) full fat coconut milk
• 1/2 tsp (3 g) sea salt

Ham and Cheddar Omelette

• a chunk of sharp cheddar
• 1 ham steak
• 3 eggs
• a pinch of salt
• 材料あと 2 個......

Spinach Frittata

with red onion and parmesan

• 1 red onion
• 1 bunch spinach
• 8 eggs
• 500 g grated parmesan
• 材料あと 2 個......

Bacon Spaghetti Carbonara

simple and quick pasta

• 8 oz (240 g) Bacon
• 2 tbsp Extra Virgin Olive Oil
• 1/2 cup (120 ml) water
• 4 Eggs
• 材料あと 3 個......

5 Minute Cup Brownies

with coconut caramel

• 2 tbsp melted butter
• 2 tbsp milk
• ¼ tsp vanilla extract
• a pinch of salt
• 材料あと 3 個......

Pan Fried Garlic Chicken Breast

• 1 tsp (2 g) turmeric
• 1 tsp (2 g) smoked paprika
• 2 Tbsp (35 g) garlic, crushed
• ¼ tsp (1 g) salt
• 材料あと 3 個......