Zoodle Pad Thai Meal Prep

• 1 tbsp coconut oil
• 1 yellow onion
• 4 chicken breasts or 6 tenderloins
• 3 - 4 zucchinis, spiralized
• 13 more ingredients.....

Very Merry Pomegranate Bite

• 1 slice Wasa Multi Grain Crispbread
• 2 tablespoons Greek pomegranate yogurt
• 1 tablespoon Pomegranate arils
• 3 Mint leaves, sliced thin

Herb Salad

• 2.5 oz. baby arugula
• 1 cup English cucumber
• 1 cup pomegranate seeds
• ½ cup fresh mint leaves
• 5 more ingredients.....

Roasted Sweet Potato and Farro Salad

• 2 sweet potatoes
• 1 cup of dry farro
• 1/2 cup walnuts (chopped)
• 3 cups chopped kale
• 7 more ingredients.....

Paavakkai (bittergourd) Thokku

ground bittergourd

• Tamarind - size of a lemon (aprx 25 grams)
• 500 grams bittergourd, chopped
• Dried red chillies 12
• Salt to taste
• 3 more ingredients..

Vendaya Kuzhambu

Rice accompaniment

• Tamarind - in size of lemon
• Salt to taste
• Fenugreek seeds - 10
• Mustard half a tsp
• 2 more ingredients..

Kuzhambu/ Sambar

Accompaniment

• Tamarind juice 2 cups
• 100 grams tuvar dal
• Sambar powder 1.5tsp
• Salt to taste
• 5 more ingredients..

Pudhina Podi

Mint powder (Accompaniment)

• Tamarind - half an inch piece
• 1 cup mint leaves
• 1 tbsp channa dal
• 1 tsp urad dal
• 2 more ingredients..

South Indian Rasam

Rasam

• 1cup of tamarind juice (extracted from apprx. 15 grams)
• Tomato - 1medium sized finely ...
• Salt to taste
• To be ground : 2 tablespoons t...
• 4 more ingredients..

Mint Corriander Thokku

• Tamarind - 1 indian gooseberry size
• 1 measure - corriander with st...
• 1 measure - mint with stem
• Sesame oil - 5 tbsp
• 3 more ingredients..

Pineapple Rice

Soy and sesame oil fried rice (amounts for 2)

• One pineapple
• Prawns
• Carrots
• Frozen peas
• 7 more ingredients..

Hawaiian Tortilla Pizza

• 4 large Tortillas
• 6 oz Pizza Sauce
• 8 oz Shredded Mozzarella
• 12 slices Canadian Bacon
• 2 more ingredients.....